The Spring Lake Five Mile Run

The Spring Lake Five Mile Run In 1977, five hundred runners lined up for the first Spring Lake Five. In 2010, the Friends of the Spring Lake 5, Inc.
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Thanks to your help, the race has grown into one of the country’s biggest and best running events. race raised over $50,000 for Spring Lake Recreation, the numerous volunteer groups that support the event and various charities.

05/30/2026


05/30/2026
05/30/2026


05/29/2026

A huge thank you to all of our amazing volunteers who helped make the 2026 Spring Lake 5 possible 💙

From setup to the finish line, your time, energy, and support helped create such a special weekend for our community.

We are so grateful for each and every one of you — thank you for being part of the tradition! 🏃‍♂️☀️

05/28/2026

Best of luck to all the runners today. Don’t forget to register for the 5K on August 1st! www.seagirt5k.com Race will hit capacity

A huge thank you to all of our amazing volunteers who helped make the 2026 Spring Lake 5 Kids Race such a success! 💙🏃‍♀️...
05/28/2026

A huge thank you to all of our amazing volunteers who helped make the 2026 Spring Lake 5 Kids Race such a success! 💙🏃‍♀️🏃‍♂️

We are so grateful for everyone who gave their time and energy to support our community and help create such a fun and memorable day for the kids. We couldn’t do it without you!

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Spring Lake, NJ
07762

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