Enclave Stress Recovery Center

07/20/2024

Come Join us on July 27th @ 10:00 AM, as we get information about what are the next steps after a loved-one has transitioned. Click the Link & register NOW and receive a FREE GIFT.

07/18/2024

Come Join us On July 27th @ 10:00 AM, as we get information about what is the next steps after a loved one has transitioned. Click the Link & register NOW and receive a FREE GIFT.

05/03/2024

At this week's Weekly Wine Down. Learn how to create habits that stick!

05/03/2024

Tips For Tackling Executive Disfunction 🤯

Making lists is my go-to way to organize. But sometimes my "Priority List" morphs into a list of things I should remember to do. Soon, the list is growing faster than I can get things done & I become overwhelmed.

Overwhelm can cause executive disfunction where you have so much to do that it feels hopeless & you do nothing. So instead of fighting the overwhelm, I take my massive To Do list & break it into 3:
🎯 Things I NEED to do today
💝 Things that would be NICE to do today (if I have time left over after list #1)
⚠️ Things that I need to remember, but DON'T HAVE TO do today.

This breaks my task list into more manageable pieces & I can gradually move things around based on their priority & urgency.
🤔 What are your thoughts?
🤔 Do you have another technique you can share?

05/02/2024

Don't be overwhelmed by the miles. Focus on each single step. Bit by bit, it will be done.

05/02/2024

05/01/2024

Welcome to Mental Health Awareness May!

Join us as we explore different Breath Work and Meditation Exercises, to build strong mental health habits.

Register Today at [email protected]
or
www.enclavestressrecovery.com

04/21/2024

Chronic illness & pain are new beasts for me but I was determined to finish my Women's History Month portrait no matter how long it took. Six weeks later I'm so proud of me 🤗 Thanks Rosita Jackson-Carter for your support over the last several months idk how I'd keep it together without you 💝

04/16/2024

Chart Your Journey of Growth and Alignment Through Temperament Counseling with Taneshia

What makes the Temperament Counseling System so powerful?
It’s the difference between understanding your behavior patterns and going deeper to pin-point the temperament traits that drive those behavior patterns.

Four Sessions Could Change Everything (https://app.ws.web.com/bookings-scheduler/index?site=597145&bookingPage=true&serviceId=36978&fromScheduling=true&isOPNV2=false)
In Four One-On-One Sessions You Will:
• Learn your own unique combination of temperament traits.
• Discover how these traits impact key areas of your life, how you love, or make
decisions.
• Find out the weaknesses in your temperament that drive mal-adaptive habits.
• Learn how to play to your strengths and healthy ways to address weaknesses.
• Get customized resources and exercises to help you realize your best self.

By understanding these levels of ourselves, we can be more mindful and intentional in decisions that impact our career, personal life, spiritual experience and goals for the future.

If this sounds great, click below to get started. If you're not sure or if four sessions are more than you need right now, keep reading for a free offer on me.

Click here for an update from Fayetteville Christian Counseling at The Enclave Stress Recovery Center!

03/31/2024

Congratulations YOU DID GREAT!
Comment below and let us now what day was your favorite self care day.