04/07/2026
Anxiety about Work
Work gives you plenty of opportunities to be anxious. You might worry about getting it all done, about success vs failure, or about bosses and coworkers. None of these anxieties are surprises to God. They all find precedents – and hope – in the Bible.
You know what anxiety feels like. Maybe it’s the lump in your stomach on your morning commute. Or it’s a buzzing in your mind that keeps you awake at night when you should be resting up for a long day at work. Those are some signs of workplace anxiety. But what is anxiety, really? Dictionaries define anxiety as worry, fear, or unease coming from uncertainty or lack of control. Anxiety is not new. It’s as old as the Bible – as long lived as uncertainty and humanity itself. Thankfully, the Bible can also help.
While uncertainty at work is a normal part of being human, fear and worry don’t need to be. In difficult situations, Psalm 23 says that God himself is the antidote to anxiety. “I fear no evil for you are with me” (Psalm. 23:4a). If God is with you, you don’t need to fear the future. God’s help in your time of trial is not hypothetical, but tangible and real. Like a shepherd with a rod and staff, God has every instrument he needs to bring you safely through. God is working amidst the worst disasters work can throw at you. God can shepherd you through your deepest workplace anxieties to work out his purposes for you.
A Prayer for Peace in the Storm of Work
Dear God,
As I step into the tasks, the meetings, and the pressures of this day, I ask for Your presence to go before me. When the 'pings' and the deadlines start to stack up, and my heart begins to race, remind me that I am grounded in You.
Please quiet the noise of my own expectations. When anxiety whispers that I’m not doing enough, let Your peace shout louder. Grant me the clarity to focus, the wisdom to set boundaries, and the grace to remember that my worth is found in Your love—not in my 'to-do' list.
Be the steady breath in my lungs when the air feels thin. Help me to work with excellence, but to rest in Your strength. I release the need to control every outcome and trust that You are with me in every hour, every email, and every challenge.
Amen.