United We Rescue

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Spokane, WA
United We Rescue

You are not alone! We want to ensure that no one fights alone!

Our Mission: Providing confidential support and assistance to first responders, military members, veterans, and their immediate families, helping them heal from the trauma experienced in the line of duty. UWR is a nonprofit organization that connects all Frontline and Armed Service professionals to vital resources for those impacted by traumatic experiences while serving our communities and nation.

09/03/2026

🧠REST IS PRODUCTIVE

You can’t always sleep your way out of mental exhaustion.

Sometimes your body gets the hours of sleep it needs, but your mind is still carrying the weight of the cause, the stress, the emotions, and everything you haven’t had time to process .

rest isn’t just sleep

It could be taking a quiet walk
Putting your phone down
Spending time with people who make you feel safe
Doing something you enjoy
Saying “no” without feeling guilty
Or simply giving yourself permission to do absolutely nothing

You don’t have to earn rest by completely breaking down first

what does real rest look like for you??

09/02/2026

💛 SU***DE AWARENESS MONTH 💛

Check on your people.
Send the text. Make the call. Sit beside them. Start the conversation.

You never know what someone is carrying.
❤️ You matter.
🫂 You are not alone.
💛 It’s okay to ask for help.

This month, help us spread the message that no one should have to struggle in silence.

Comment ❤️ if you’ll check on someone today—and share this post. Your share could reach someone who needs it.

09/01/2026

🐾🇺🇸 NATIONAL POLICE K-9 DAY 🇺🇸🐾

Today we honor the four-legged heroes who serve alongside our law enforcement officers.

They track.
They protect.
They search.
They comfort.
And they put themselves in harm’s way without hesitation.

Behind every K-9 is a dedicated handler, a partnership built on trust, loyalty, and courage.

🐾 Thank you to every K-9 and handler who serves and protects our communities.

08/31/2026

💙 WHY IT MATTERS MONDAY 💙

The job doesn’t always end when the call does.

First responders witness things most people will never see. They carry the memories, the stress, and the emotions long after they leave the scene.

And sometimes, the hardest part isn’t what they’ve been through—it’s feeling like they have to handle it alone.

Support matters. Access matters. Knowing someone cares matters.

At United We Rescue, we believe every first responder deserves a safe place to turn for help—without judgment, without shame, and without having to face it alone.

🚨 Because behind every uniform is a person who deserves to be supported, too.

This Monday, remind a first responder: You don’t have to carry it alone. 💙

08/29/2026

Saturday check-in! 👇
How are you spending your weekend?

🚓 Working
🏠 Relaxing at home
👨‍👩‍👧‍👦 Spending time with family
☕ Catching up on life
💪 Getting a workout in
😴 Sleeping off the week

Whatever your weekend looks like, make sure you take a little time for YOU. ❤️

Drop an emoji below and tell us how you're spending your Saturday! 👇

08/27/2026

THURSDAY
THIS OR THAT
- no explaining— just pick one👇

☀️Day shift or Night shift🌘
☕️Coffee or Energy Drink🔋
👷‍♀️Coworkers or Family🏡
🚨10-4 or Copy✔️
🔥Structure Fire or Vehicle Rescue 🚙

08/26/2026

Hello Wednesday

you never know what someone is carrying behind the scenes

A quick text
A simple how are you really doing?
A little patience
A reminder that someone isn’t alone

sometimes the smallest gesture can mean more than we realize

Check on your people. Check on your partners. Check on the ones who are always there for everyone else..

08/24/2026

Monday Reminder 🚨❤️

A new week doesn’t mean you have to have it all figured out.

Take the calls. Handle what’s in front of you. Give yourself grace when the weight of the job feels heavy.

This week, don’t forget to take care of the person behind the uniform.

What’s one thing you’re going to do for yourself this week? 👇

08/21/2026

THEY’RE THERE FOR US NOW IT’S OUR TURN

Every day, first responders answer the call when someone needs help.
But who’s there for them when the call is over?

That’s where we come in.

Your donation helps us support the mental health and well-being of the men and women behind the uniform.

Sometimes, the biggest obstacle to getting help isn’t willingness—it’s being able to afford it.

Your donation can help remove that obstacle.

Help us make sure finances never have to be the reason a first responder goes without the support they need.

🙏 Donate. Share. Help us reach someone who needs us.

LINKS BELOW
https://shorturl.at/KTxgS
https://www.unitedwerescue.org/copy-of-how-you-can-help

08/19/2026

For every first responder who has walked through a difficult call, carried the weight of someone else's worst day, or wondered how much longer they can keep going—

Keep going.

The darkness doesn't last forever. There is still hope. There is still light. And there are people who care about you.

You don't have to face the hard days alone. ❤️💙

If you needed this reminder today, leave a ❤️ in the comments.

Address

Spokane, WA

Website

http://www.unitedwerescue.org/, https://www.zeffy.com/en-US/donation-form/united-we-rescue-advocate-program?fbclid=IwY2x

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