United We Rescue

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Spokane, WA
United We Rescue

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You are not alone! We want to ensure that no one fights alone!

Our Mission: Providing confidential support and assistance to first responders, military members, veterans, and their immediate families, helping them heal from the trauma experienced in the line of duty. UWR is a nonprofit organization that connects all Frontline and Armed Service professionals to vital resources for those impacted by traumatic experiences while serving our communities and nation.

10/19/2026

Monday Roll Call

It's a brand-new week, and we want to hear from you!!
No matter what uniform you wear or who you serve, thank you for showing up when your community needs you most

👇Sound off in the comments:
🚔Law Enforcement
🚒Fire
🚑EMS
📞Dispatch
🏥Healthcare
🛟Corrections
🇺🇸Military
❤️Supporter

10/16/2026

🌼 HAPPY FRIDAY, United We Rescue family! 💛💚

We made it to the weekend! Take a deep breath, slow down, and give yourself permission to rest and recharge. You spend so much time showing up for others — remember to show up for yourself, too. 🚒🚑🚔

Wishing everyone a safe, peaceful, and well-deserved weekend! You matter, your well-being matters, and no one fights alone. 💚

10/15/2026

💙💚 DID YOU KNOW? You don’t have to wear a uniform to make a difference in the first responder community.

Sometimes, the smallest acts of kindness make the biggest impact. Checking in on a friend, supporting a family in need, or sharing helpful resources can remind first responders and their families that they’re not alone. 💚

At United We Rescue, we believe it takes a community to support those who dedicate their lives to serving others.

🤝 You don’t have to be a first responder to be part of the support system.

📲 Follow to learn more about how you can help!

No one fights alone. 💙

10/14/2026

🧠 HEALTH TIP: Clear Your Mental Queue!

Ever feel like your brain has 100 tabs open at once?

One simple tool to try is a brain dump! ✍️

💙 Write down your thoughts, tasks, and worries.
💙 Remind yourself that everything doesn’t have to be solved right now.
💙 Close the notebook and give yourself permission to rest.

For our first responders, the mental load doesn’t always disappear when the shift ends. Taking a few minutes to get your thoughts on paper can be one small step toward creating space to recharge.

You don’t have to carry everything at once. Your mental well-being matters, too.

💙 United We Rescue — No one fights alone.

10/07/2026

Sometimes stress doesn’t look like a breakdown.

Sometimes it looks like:
• Being more irritable than usual
• Pulling away from people
• Having trouble sleeping
• Feeling emotionally numb
• Losing interest in things you normally enjoy
• Constantly feeling “on edge”

Pay attention to the changes in yourself — and in the people you care about.

You don’t have to wait until you’re at your breaking point to ask for support.

Checking in could be the conversation that changes everything.

❤️ No one fights alone.

10/06/2026

YOUR DONATION CAN HELP SOMEONE WHO ANSWERS THE CALL. 🚨❤️

Behind every badge, uniform, and radio is a person — and sometimes, that person needs help too.

At United We Rescue, we provide confidential support and assistance to first responders, military members, veterans, and their immediate families as they navigate the trauma that can come with serving others.

Your donation helps us continue providing that support when it’s needed most.

Every dollar makes a difference. Every donation helps us remind someone that they don’t have to face it alone.

❤️ Help us continue the mission.
No one fights alone.

👉 Donate today and help us be there for those who are always there for us.

https://shorturl.at/KTxgS - UWR ADVOCATE
https://www.unitedwerescue.org/copy-of-how-you-can-help

10/05/2026

A Monday reminder for the ones who always say, “I’m fine.”

You can be strong and still be struggling.
You can love your job and still feel exhausted.
You can help everyone else and still need help yourself.

You don’t have to carry it alone.

No one fights alone. ❤️

If today feels heavier than usual, reach out to someone you trust. Talking about it is not weakness — it’s taking care of yourself.

10/01/2026

🍂 HELLO, OCTOBER. 💙

New month. Fresh start. Same mission.

This month, remember the person behind the uniform.
The one who answers the calls.
The one who carries the memories home.
The one who is always there for everyone else.

This month, let’s make sure someone is there for them.

Check on your people.
Speak up.
Ask for help.
And remind someone that they don’t have to carry it alone.

October, we’re ready. Let’s make it matter. 💙

United We Rescue
Beyond the Disaster. Beside Those Who Serve.

09/30/2026

WELLNESS WEDNESDAY 🧠💙

Boot-Off Decompression: The moment you have 5 or 10 minutes of quiet downtime at the station, unlace your boots, drop your duty belt, and lie flat on your back with your legs elevated on a chair or wall. This instantly relieves lower back compression caused by heavy gear.

09/29/2026

Some calls end when you clear the scene.
Others follow you home.

First responders shouldn't bring home every detail of a difficult call.
But protecting your partner shouldn’t mean shutting them out completely.

Tell them when you’ve had a rough shift, what you need, and whether you want space or support.

Strong communication lets them support you without having to carry the weight of the call themselves.

Address

Spokane, WA

Website

http://www.unitedwerescue.org/, https://www.zeffy.com/en-US/donation-form/united-we-rescue-advocate-program?fbclid=IwY2x

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