06/01/2026
With school coming to an end this month, if you know a high school student who might have some more free time, check out the LIZZ Project with our awesome business representative, BP Training Strength and Wellness!
๐๐ค THE L.I.Z.Z. PROJECT ๐ค๐
NOW ACCEPTING NEW ATHLETES FOR OUR TUESDAY & FRIDAY AFTERNOON GROUPS ๐๐ฅ
The L.I.Z.Z. Project is a FREE youth empowerment fitness program created to help teens build confidence, strength, self-worth, and healthier habits in a supportive environment. ๐ช
This program is designed for teens ages 14โ19 who may:
โ๏ธ Need a positive outlet
โ๏ธ Want to improve strength, conditioning, and confidence
โ๏ธ Benefit from structure, encouragement, and accountability
โ๏ธ Be looking for a safe place to grow mentally and physically
โ๏ธ Want to learn healthy habits that carry into everyday life
Each session includes:
๐ฅ Strength & conditioning
๐ฅ Cardio and functional fitness
๐ฅ Teamwork & motivation
๐ฅ Goal setting and mindset work
๐ฅ Simple nutrition education
๐ฅ Confidence building through movement and achievement
Our mission is simple: help young athletes realize their potential, know their worth, and feel empowered both inside and outside the gym. ๐
๐Tuesday & Friday Afternoon Groups
๐Small group setting for individualized attention
๐Led by experienced coaches in a supportive environment
Spots are limited to keep groups small and effective. If you know a teen who could benefit from this program, send us a message today. ๐