06/01/2026
🍫 Did you know that dark chocolate gets a GREEN LIGHT on the Refsum Diet Guide? That's right! And it's just one of over 100 foods and ingredients included in this valuable resource for people living with Refsum Disease.
Managing phytanic acid intake is an important part of treating Refsum Disease, and the Refsum Diet Guide makes food choices easier with our simple Stoplight System—showing which foods are "Go," "Caution," or "Avoid."
🌟 We have a challenge for you during our Summer Spotlight on Refsum Awareness!
Try following the Refsum Diet Guide for a day—or even three—and discover some new favorites. Then share your experience with us. What surprised you? What delicious foods did you enjoy? Your tips could help others in the Refsum community. Between now and June 22, send your comments to mailto:[email protected] Together, we can learn from one another and make living with Refsum a little easier—and tastier!
And don't forget to Register or Donate for the Summer Spotlight on Refsum Awareness go to:
https://givebutter.com/summer-spotlight-2026-lpp0bo