Tahoe Community Integrations

10/29/2021

It's Halloween weekend!! Wishing everyone a safe and fun Halloween!
🎃 🍪🍬 🍫 🍭 🦹‍♀️🦸🏼‍♂️🧙🏼

(*Don't forget to private message us for program inquiries) 🙋🏼‍♀️🙋🏻

10/27/2021

Did you know, high blood pressure can often be prevented? 🩺
Healthy lifestyle changes can reduce high blood pressure if you:
1. Eat healthier 🥑🥕
2. Maintain a healthy weight 📉
3. Exercise regularly 💪🏻
4. Limit your alcohol consumption🍸
5. Stop smoking 🚬

Learn more and tap on the link below! ⬇️⬇️

High blood pressure puts you at risk for a number of other conditions. Here's what to look out for.

10/26/2021

🧠Mental Health Tuesday🧠
What is bipolar disorder??
Bipolar disorder is a brain disorder that causes changes in a person's mood, energy, and ability to function.

To learn more about bipolar disorder or how you can get help, download the brochure on this post ⬇️⬇️.

You can also call or email the National Institute of Mental Health at: 866‑615‑6464 or email at: https://www.nimh.nih.gov/

10/25/2021

It's Destress Monday again! 🙆🏽🙆🏼‍♀️
Start, the week by having a movie night! 🌙🎬 🍿

Did you know that when you watch a movie, it relaxes your mind because you don’t have to think about anything else while watching?? 👀

Watching movies can also help reduce stress hormones (like Cortisol) that are linked with a number of health issues, so plan to have a great movie night tonight! Tap on our movie recommendation down below!! ⬇️⬇️

10/22/2021

Wishing everyone a great weekend ahead! ⏩⏩ Thank you for your continued support! 🙋🏻🙋🏽‍♀️🙋🏼‍♂️

10/21/2021

📌Thursday Resource Connection!📌 Get ready to participate in the annual statewide earthquake drill today, October 21st! Tap on this post for more information and learn how you can participate! 👨🏻‍💻👩🏼‍💻🧑🏽‍💻

You can also visit: California Earthquake Center website to learn more about earthquake safety, get resources, and participate in educational webinars.
⛑🔈 Click on the link below ⬇️⬇️ https://www.shakeout.org/california/

10/20/2021

🩺Its Wellness Wednesday!🩺
Did you know that diabetes is the leading cause of vision loss in people 18–64 years old?

If you're diabetic, it is important to know the warning signs of diabetic disease:
1. Blurred vision
2. Dark spots
3. Poor night vision
4. Seeing floaters
5. Seeing flashes if light

Don't forget to schedule 📅 a routine eye exam today, this could help prevent 95% of vision loss.
👀👓👨🏻‍⚕️👩🏽‍⚕️

10/19/2021

🧠Menta Health Tuesday 🧠 "Schizophrenia is a serious mental illness that affects how a person thinks, feels, and behaves."
To learn more about treatments and how to get help download the booklet information down below ⬇️⬇️ or contact the National Institute of Mental Health at: 1-866-615-6464 or email: [email protected]

10/18/2021

Monday's were made to bounce back! Kick start, this week by keeping a clear mindset and try the "five finger breathing exercises below ⬇️⬇️
" It's amazing what a simple breathing exercise can do, try it today!

10/15/2021

Today's News & Updates are brought to you by our very own TCI newsletter! 👩🏼‍💻📰 A big shout-out 📣 to one of our special team, members: Stephanie Keusseff! Stephanie serves as a Direct Support Specialist and helps people with disabilities; the impact she makes truly makes a positive difference and for that we would like to say THANK YOU!!! 👏🏼 Please take a minute to read through today's updates and learn a bit more about Stephanie....Have a great weekend everyone! 🙋🏻🙋🏼‍♂️🙋🏽‍♀️

10/14/2021

📌It's Thursday Resource Connection!📌 Do you need assistance with paying for prescription drugs? 💊💊 If so, visit www.medicare.gov or reach out to us through direct message, we can help you apply!📬📮👩🏻‍💻👩🏼‍💻

(Note: Each case, is on a case by case basis).