Bridges to Recovery Center

05/05/2026

2% 👏🏽👏🏽👏🏽👏🏽

04/15/2026

When everything feels overwhelming or like it’s all a little too much, ground yourself with this 5-4-3-2-1 exercise!

It only takes a few moments, and can help you center yourself and take a moment to connect with yourself and how you're truly feeling. Take a few seconds and find:
👀 5 things you can see
🖐 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👄 1 thing you can taste

If you need help or support:
🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔷 In a crisis situation, call or text the National Su***de & Crisis Lifeline at 988.
🔷 Download the Connect by PSI app in the App Store or Google Play Store
🔷 Visit postpartum.net for additional programs and resources.

04/15/2026

South Bend Recovery Café is now
✨ Bridges to Recovery Center ✨

This new name represents growth, expanded services, and a deeper commitment to walking alongside individuals on their journey to recovery.

Every day, we help people build bridges — to stability, to healing, and to a better future.

Thank you to our community, partners, and supporters who make this work possible.

💛 Hope lives here. Recovery starts here.

04/14/2026