Andy Dence Youth Athlete Coaching

09/25/2025

Prep Squad is where your high school athlete gets prepared for taking their game to the next level. Just ask any of our 5-star recruits who are now getting scholarship offer letters!

09/02/2025

Straight Facts: Not going to leave any fancy words or a sales pitch this week; I'll let Tim Tebow and Chris Paul make the point.

Call us at 334.539.0701, email me directly at [email protected] or come visit our performance center at 1851 Samford Trace CT, Auburn, AL 36877. We are in between one of the best pizza restaurants ever (Lost Pizza Co) and Samford Glenn Apartments. Across the street from AHS.

We have signed 82 out of 160 athletes and clients as of today and we open in less than 28 days from going live and Auburn is breaking records across D1 Nation. I love being an Athletic Director and getting athletes and clients to do the things they never thought possible. We get to do that for the general public now; get your spot on our roster before they're full.

Coach; out.

Strength x Speed x Conditioning

08/04/2025

🚨 Now Bringing D1-Level Training to Auburn! 💪
Whether you're an aspiring youth athlete, weekend warrior, or adult chasing peak performance — D1 Training Auburn is where champions are built. 🏆

Our proven system delivers elite-level coaching, world-class programming, and a team environment that drives results for all ages. This is the training usually reserved for college athletes — now available to YOU. 🔥

📍Opening September 15th | 🏷️ Founding Memberships Available NOW
📩 Message us to learn more!

08/01/2025

Who is part of D1 Nation? The answer is simple: anyone committed to becoming better than they were yesterday. D1 Training is dedicated to bridging the gap in strength and conditioning, particularly for high schools, private schools, homeschooling communities, and parents who may still be relying on outdated 1980s methods.

Our NCAA-compliant Strength and Conditioning Coaches provide year-round training grounded in Division 1 philosophy and culture. We work with athletes as young as 7 years old, meeting them where they are to prepare them for the next level of performance—enhancing their chances of success during team selections and tryouts.

Many of our adult clients come to us driven by that inner athlete, seeking to reignite their passion or achieve new personal goals. Sometimes, adults suppress their needs to support others, leading to feelings of loneliness and missing the support they desire. Our true strength and conditioning coaches are experts at uplifting individuals at every stage of life, helping them overcome barriers and unlock their full potential.

Ready to take the next step? Contact us today at 334.539.0701 or visit https://www.d1training.com/auburn/contact-us/ to learn more and get started on your fitness journey.

07/29/2025

In Auburn, Alabama, we know that strength and conditioning are the cornerstone of all athletic success. They lay the essential foundation for performance, resilience, and injury prevention across all sports. Whether you're a young kid just starting out in Auburn or a seasoned athlete competing at the highest levels, strength training offers incredible benefits.

For our youth in Auburn, it promotes healthy growth, boosts coordination, and builds confidence—setting the stage for a lifetime of activity and health. For athletes of all ages here in Auburn, it enhances strength, endurance, agility, and helps prevent injuries, so you can perform at your best.

Let’s prioritize strength and conditioning for our community—empowering Auburn residents of every age to move better, feel stronger, and live healthier lives right here in the heart of Alabama.

D1 Training Auburn Auburn Football Auburn Baseball

08/01/2024

What happens when Moonswiners, Terry’s Grocery, and The Rock Academy Athletic Department team up for fundraising? You get the best BBQ in the area and support new student-athletes! Its a no-brainer win-win! We need to sell 200 butts this year to give our brand new program the boost it needs!

If you send via Venmo or Cash app, please add your phone number that receives text messages so we can confirm your order and send you a ticket number. If you prefer to pay in cash or check, please contact the main office at 334-614-8098 to make arrangements. Checks are made payable to “The Rock Academy” with the memo note: “Smoke & Score” or “Boston Butt.”

What’s Really Happening In Smiths Station Phenix City/Columbus Ga/Fort benning Online Garage Sale

07/31/2024

Now, before anyone loses their minds, I understand this graphic is hyperbolic and not entirely political. As a Libertarian, I see the enigma and taboo of fundraising. It's astonishing how much capital political candidates receive, while school sports programs struggle to scrape by with minimal funds.

Capital-based donors seem more inclined to donate to top-down systems, despite complaining about stagnant politics. Yet, youth sports can instigate change with proper guidance.

Advocating for the rural Alabama school I work for, a 501(c)3 private school with limited resources, fundraising is essential for athletics. Our program aims to build facilities from scratch, relying solely on fundraising efforts. While some may frown upon youth organizations seeking donations, it's commendable work similar to what political groups do with the exception being the donors can see the change in realtime.

05/13/2024

This is a delayed post, but our 9/10U Smiths Station Diamondbacks team had the privilege and opportunity to meet and greet with Auburn Baseball on their final game hosting Ole Miss.

This year, we have had a very special season as every player showed significant development regardless of training age. All of our rookie players have taken to the sport at differing levels; however, they all found themselves in scenarios where they relied on their training and made major plays. That allowed us to gain or keep the game momentum.

I cannot speak about their subjective prior sports experiences, and I'm not saying this is without faults. Still, I know they all learned or progressed from a loving and positive training perspective that bled over into how they encouraged each other, and the senior leaders. Several of our rookies, not just our team, are leading the league in offensive hits, runs, stolen bases, and RBIs while making defensive forced and putouts. We have one rook who only has one fair hit but is a leader in stealing and gaining runs; consequently, he also gets hit a lot. Our rookie squad is swift, deliberate, and effective whenever they need to be.

Our senior players, three of whom returned this season after winning the 2023 9/10U End-of-Season Championship, have shown remarkable resilience and determination. They have not rested on their laurels, but instead, have continued to strive for personal improvement. Their commitment and drive are truly inspiring and a source of pride for our team and community.

Two of our senior players, who played with me in the last Fall Ball season, have demonstrated a level of resilience and leadership that is beyond their years. Despite the challenging Fall season, they have continued to lead by example, encouraging and guiding their teammates. Their dedication to the team and their sport is truly commendable and deserves our utmost respect and appreciation.

The last senior player I have never coached before, but his dynamic skills allow him to play every position on the field with nearly full autonomy. Since he is strong in every position, he allowed the other players to placate to their strengths.

This team has exceeded all expectations, overcame adversity, adapted to the opposition, and legitimately played this season as if they all had MANY years of experience. They have come together and developed a level of comradery I haven't experienced since I left the Army or in any professional sport or college setting I worked in. While not every plate appearance was ideal, they all contributed to the team's success and recognized that failure is just another learning opportunity.

While I cannot guarantee the next several outcomes, they are holding strong with an 8-3 W/L this season, and no matter the outcome, they support each other and improve.

04/26/2024

I 💯 adore this quote. I may have that fancy education my momma wanted me to have, and I have the scars on my hands to prove I my experience. But, I recognize and acknowledge my flaws and imperfections when it comes to my profession. As a practitioner of strength and conditioning, I need to surround myself with others to help me bridge that knowledge gap as a baseball coach. Sure, S&C coaches have extensive knowledge of the sports they work with, but that’s more of a “jack of all trades” scenario; I’m sure you know the rest of the statement.

I have been extremely fortunate to have a coaches to help develop a competitive and fun culture with bringing a D1 program to youth athletes.

My point is, surround yourself with people who will challenge and lift you up simultaneously. Thinking that we can do most things on our one is not only human error, but keeps you from being humble in front of those who look up to you.

Stay Down-N-Ready everyone.