Healing Hearts Haven

06/03/2026

We are putting on a trial run, so the class is still on tomorrow June 4, 2026! Last minute Bookings will be accepted! Book online: https://www.healing-hearts-haven.com/service-page/taylor-swift-pop-art-party?referral=service_list_widget

06/01/2026

This post discusses the differences between having protective boundaries and the need to protect ourselves from toxic patterns and behavior, and determining when we have healed the wounds on our own that caused the need for the cutoff in the first place; when it's time to do our own forgiving, accepting, and moving forward, and feeling confident in our choices, without waiting for others to choose that timing for us. I talk about the realizations that sometimes our timing and expectations aren't the ones that run the show, and if we let go of the expectations of others to always be the first to move, we might find more space in our life to allow for healing to begin. Take a read by clicking the link below and consider signing up for coaching if these pages resonate with you!

Some relationships are genuinely unsafe. Some people are unwilling to respect boundaries no matter how clearly they are communicated. Some dynamics are so damaging that distance becomes the healthiest choice available, but what I learned is that not every cutoff needs to be permanent. Sometimes a cu...

06/01/2026

Deadline is to sign up for Thursday's session today so supplies can be ordered. If this turnaround is too soon, there's another shot for Thursday the 25th of June with a deadline to sign up by June 22nd! Get those littles in before the opportunity is gone!

We are SO excited to have Healing Hearts Haven throwing a T-Swift Pop Art Party at Happy Space June 4th and 25th!

The deadline for this week's session is TODAY so supplies can be ordered. Deadline to sign up for the June 25th workshop will be Monday, June 22nd!

Bring your little Swifties for an afternoon filled with fun! 💕

05/29/2026

We are trying something new!! If your kiddos want to hang with friends on a Thursday afternoon, have them sign up for the Taylor Swift Pop Art Party!! We will be decorating, dancing, painting and hanging out with other Swifties!!

We have two separate classes for two different age ranges. Pick a 1:30-2:30 for Ages 5-7 or a 2:30-4:00 for ages 8-14. Located at Happy Space in Mitchell, SD 108 W 5th Avenue on June 4th and 25th.

Full curriculum is available at www.healing-hearts-haven.com/book-online

05/28/2026

Don’t forget to sign up for sessions! Get a free coupon by stopping in at the open house today and try out a session Thursdays! 🙌🏻🙌🏻🥰🌈

We have an announcement!! We will be coming to Mitchell to offer art lessons, coaching sessions to those who are interested every Thursday for the summer, May to August! Anyone interested, the location is below and you can sign up today! Sessions are discounted to half price, so jump on this while you can! Children who want one on one art lessons are welcome to sign up as well!

05/28/2026

Come down to Mitchell to visit, ask questions, get a coupon for a free session for any service at Healing Hearts Haven, and purchase a signed copy of my book! Also, please help me eat up these brownies before I’m “forced” to eat them all! 🤣😭🥰

05/27/2026

We discuss how avoidance teaches our brain that discomfort is dangerous, keeping us stuck in repetitive cycles. We explore why we postpone change despite wanting to be better, and how self-judgment and fear of others' expectations trap us. We share how retreat experiences help you safely move through discomfort while honoring both your needs and others', and how pushing through anxiety reveals that our fears are based only on past experiences, not present reality. We explain how consistent self-commitment breaks avoidance's grip and creates lasting shifts rather than temporary motivation.



Sign up for our fall retreat 👉🏻 https://www.healing-hearts-haven.com/book-online 👉🏻 Retreats 👉🏻 Root and Rise 2026

05/21/2026

https://www.facebook.com/share/p/1BCyBicZPQ/?mibextid=wwXIfr

ONE WEEK! We cannot wait for Healing Hearts Haven to spend Thursdays at Happy Space this summer. In one week from today, stop by Happy Space anytime between 9 a.m. and 4 p.m. to meet the artist, Ashley, and learn a bit more about her integrated life coaching sessions!

Grab a signed copy of her book, enjoy some refreshments, and chat with Ashley! PLUS, anyone who pops in to say hi will receive a code for one FREE service!🎨 See you next Thursday, May 28th at 108 W. 5th Avenue!

05/21/2026

BIG NEWS!!!! I have been under confidentiality for over a month, and the South Dakota Arts Council just announced in yesterday’s press release that my original painting, “Riding On A Dream”was purchased by the State for the Art for State Program 2026!!

My art had to embody South Dakota culture, legacy, and spirit. It will be on display indefinitely at the Dolly-Reed-Plaza Department of Tourism in Pierre, SD. More than 50 artists applied. I’m so honored to have my art included in this beautiful tribute to my home state!

Read more about the program here, and view the entire collection!

https://news.sd.gov/news?id=news_kb_article_view&sys_id=49840b9847818350da219464336d438a

05/19/2026

We talk about the addiction to potential and the internal conflict created by the gap between who you believe you are, who others perceive you to be, and who you want to become. We explore how coaching helps you align your actions with your authentic identity, build unshakeable self-esteem, and develop the confidence to follow through on your convictions regardless of others' opinions. We discuss how real confidence comes from validating others' perspectives while staying true to yourself.



Sign up for coaching 👉🏻 https://www.healing-hearts-haven.com/healing-hearts-alignment-strategy-session