NAMI South Dakota

02/05/2026

02/04/2026

Wellness Wednesday 🌸

Everyone should have lots of tools in their toolkit to match the situation. It's the same with coping skills and emotions. Not every emotion calls for the same coping skill!

02/03/2026

Are you a gift planner?

If you are, check out our ideas for mental health gifts to give to people!

02/02/2026

Sometimes, all you can do is go one step at a time, don't worry about the next ten, just the next one. 🩵

02/01/2026

Self-Care Sunday 🌿

Running out of ideas to keep the self-care resolution alive? We've got you covered!

01/31/2026

January is almost over. How are you holding up? 🩵

01/30/2026

Friendly Friday! 🩵

Help out your fellow humans and answer this question in the comments:

What helps you reset when things are heavy?

01/27/2026

Mental Health Myth Vs. Fact

Waiting for a mental health crisis to seek care is a common misconception about mental health care. Fact is, early, preventative care when you notice something is off is the best way to live a long, happy life, and reduce stress.

01/26/2026

Mental health is something that affects us all, and that's our mission. To ensure that all people get the mental health care and support they need.

01/25/2026

Self-Care Sunday

Sometimes it feels like our brain is not being nice to us. If that happens to you, feel free to use some of these facts and affirmations to stop the thoughts in their tracks.

01/22/2026

1 in 5 US Adults experience mental illness each year. More people are affected by mental illness.

Learn more at namisouthdakota.org