Run Hard Running Team Upstate

Run Hard Running Team Upstate The Run Hard Running Team builds confidence in kids by training them to finish a 5k and teaching life values.

Run Hard in the upstate is a growing running program to motivate and encourage all kids to be active and healthy as well as teach core values!

09/02/2026
Don't skip breakfast!1. The brain needs energy to function well and focus at school.2. A growing athlete's body has a lo...
09/01/2026

Don't skip breakfast!

1. The brain needs energy to function well and focus at school.
2. A growing athlete's body has a lot of nutrient needs that need to be spread throughout the day.
3. It will give your child the best chance to feel great, be in a good mood, and be physically active.

Breakfast ideas (add a glass of milk to any of these!):
Scrambled egg, bagel, banana
Oatmeal topped with blueberries and Greek yogurt
Ham and cheese sandwich, strawberries
2 slices of peanut butter toast with sliced bananas, drizzle with honey

Follow for more great tips!

09/01/2026

Who will be full first??
🏃PELHAM ROAD 🏃‍♀️

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Simpsonville, SC

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