Run Hard Running Team Upstate

Run Hard Running Team Upstate The Run Hard Running Team builds confidence in kids by training them to finish a 5k and teaching life values.

Run Hard in the upstate is a growing running program to motivate and encourage all kids to be active and healthy as well as teach core values!

Hey ACE kiddos.... looks like you had fun this season!
06/04/2026

Hey ACE kiddos.... looks like you had fun this season!

Tips for eating well on vacation if you're traveling to a place by car that has a kitchen:1. Prep some easy meals in adv...
06/02/2026

Tips for eating well on vacation if you're traveling to a place by car that has a kitchen:

1. Prep some easy meals in advance. This does mean traveling with a cooler! Think about recipes that can travel well like putting marinade and meat in a ziplock bag, a casserole that can be made ahead and baked later, or lean ground beef and hamburgers for a fun grilling night.

2. Pack vegetables that are easy to throw on the table. Salad, carrots and hummus, or broccoli that can be tossed in olive oil and salt and roasted.

3. Have plenty of delicious fruit available in the fridge for snacking. This is the best time for amazing sweet fruit! Whether it is strawberries, blueberries, peaches, or whatever is your favorite, have it ready for hands that want to snack!

4. If you want food that you don't normally eat, get it! You're on vacation and you should be able to try and enjoy different things!

We love these pics from Augusta Circle Elemenatary!
05/29/2026

We love these pics from Augusta Circle Elemenatary!

Looking for something fun to do with the kiddos this summer? Try picking fruit! Strawberry season will soon come to an e...
05/29/2026

Looking for something fun to do with the kiddos this summer?

Try picking fruit! Strawberry season will soon come to an end, so check those out first. Blueberry season is up next and you may even be able to find a place to pick blackberries and raspberries. If you are feeling adventurous at the end of the summer, you can make a day trip to the mountains for some apple picking!

Just do a google search for fruit picking near you, have fun, and enjoy the best fruit nature has to offer!

Follow for more tips throughout this summer!

"This is one of our favorite days of the year!" Thanks so much for sharing these photos Krista Broyles!
05/27/2026

"This is one of our favorite days of the year!" Thanks so much for sharing these photos Krista Broyles!

We'd love to share your photos from your runner crossing the finish line! Send them to meg@runhard.org to be featured!
05/22/2026

We'd love to share your photos from your runner crossing the finish line!

Send them to [email protected] to be featured!

Congratulations to the team winners this year!
05/20/2026

Congratulations to the team winners this year!

Looking for a delicious way to add more fruits and vegetables into your child's daily diet? This summer, experiment with...
05/20/2026

Looking for a delicious way to add more fruits and vegetables into your child's daily diet? This summer, experiment with smoothies!

Frozen fruit, such as strawberries, blueberries, and bananas, work well with a handful of spinach. Spinach blends very smoothly without changing flavor.

Milk is a great liquid to add, although you can experiment with different types of 100% fruit juice.

Want to add some extra protein? Throw in some Greek yogurt!

Have fun and let us know what delicious concoction you come up with!

Follow for lots more tips, recipes, and more!

What better way to cool down after a 5k than to dance to the YMCA!
05/18/2026

What better way to cool down after a 5k than to dance to the YMCA!

We see you Mrs. McCauley and Alexander! We hope you had an amazing race!
05/14/2026

We see you Mrs. McCauley and Alexander! We hope you had an amazing race!

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Simpsonville, SC

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