Free Again Consulting

05/30/2023

What happens in an anxious brain 🧠 that can lead to developing PTSD? http://bit.ly/CPTSDYourBrainOnAnxiety

05/16/2023

Learn how art therapy can separate experiences of trauma for people suffering from PTSD: bit.ly/ptsdarttherapies

05/02/2023

Persistent anxiety can be treated through psychotherapy, medication, and sometimes through self-help resources: http://bit.ly/anxiety-treatments

04/25/2023

Could mindfulness assist in reducing anxiety?

It starts with noticing what and how you feel—and it's simpler than you think.

04/18/2023

Some levels of anxiety and stress are normal, even beneficial. When does stress become an anxiety disorder? http://bit.ly/anxiety-levels

04/11/2023

Why breathing works to quell anxiety and calm your nerves: http://bit.ly/deepbreathworks

04/05/2023

Going, going, going -- could anxiety be worsened by a busy schedule? http://bit.ly/busy-anxiety ⏰

03/29/2023

Chronic stress can dampen your outlook, but can it harm you physically, too?
http://bit.ly/harmingstress

02/23/2023

When you need a hug but no one's around: self-soothe. ☕ Here's a few ways on how you can start: http://bit.ly/9waystosoothe

02/16/2023

Men face a unique set of challenges when it comes to mental health issues. Wayne Brady wants to open up the conversation: http://bit.ly/strongerthanstigma

02/09/2023

Compassion, empathy, support: these are all things you don't need to be an expert on to support your friends suffering from depression. http://bit.ly/partnerhealth

02/02/2023

Two of the best ways to cope with "bad days": head outside and find time for projects that feed your soul. (Source: http://bit.ly/baddaytips)