Infinity Yoga SRQ

Infinity Yoga SRQ Arrive. Breathe. Be. Your Practice, Your Pace.

Siesta Key Beach
"Good Morning Sunrise Yoga"
7am M - F
At the Blue Lifeguard Stand at Waters edge
All are welcome
See you on the Mat!

Maitrī — the practice of being your own friend. 🧘 💚We often think nurturing ourselves means doing more: moving, meditati...
09/01/2026

Maitrī — the practice of being your own friend. 🧘 💚

We often think nurturing ourselves means doing more: moving, meditating, journaling, staying in our routines.

But what about the seasons when we simply can’t?

When grief, depression, exhaustion, or overwhelm changes what we have the capacity for, Maitrī invites us to meet ourselves there with kindness rather than judgment.

Sometimes the most nourishing thing we can practice is grace. 💚

Read this week’s Message from the Mat at http://infinityyogasrq.com.

Yogi Squat (Malāsana) is more than a deep stretch. It’s a posture of grounding, mobility, and presence. 🧘‍♀️With the hee...
08/28/2026

Yogi Squat (Malāsana) is more than a deep stretch. It’s a posture of grounding, mobility, and presence. 🧘‍♀️

With the heels rooted and the hips sinking toward the earth, Malāsana invites the body to work with gravity rather than against it. Practicing this shape can help:

• Open the hips by creating space through the inner thighs and hip joints
• Strengthen the legs while building stability through the feet and ankles
• Improve ankle mobility and encourage a more natural range of motion
• Lengthen the spine when practiced with an upright, supported posture
• Engage the core to create balance and steadiness
• Support nervous system wellness by pairing a grounded posture with slow, intentional breathing, helping cultivate a sense of calm and presence
• Encourage mindful breathing by asking us to remain present in a position that can feel challenging

Try it today: sink low, root down, breathe deeply, and notice what becomes available when you get closer to the ground. 💚

Meet you on the Mat tomorrow:
🙏 Siesta Key | 7 am | By the blue lifeguard chair
🙏 Blue Lotus Meditation Center | 12 pm | 344 Shamrock Blvd, Venice, FL

Your first moments of the day set the tone.Before the notifications, giving yourself a few screen-free minutes to stretc...
08/26/2026

Your first moments of the day set the tone.

Before the notifications, giving yourself a few screen-free minutes to stretch, step outside, sip your coffee, or simply enjoy the quiet. Prioritize your peace of mind first. 🧘

Read more from this week’s Message From the Mat on
infinityyogasrq.com 💚

08/22/2026

What’s your favorite part about waking up?

Your kids? Your partner? Your coffee? Your skincare?Your journaling? Your affirmations? Your flow? 🧘

Feel free to share in the comments, or use this post as inspiration to create your new morning routine 💚

The week can get loud. Let your practice be the place you get quiet again. 🧘Move, breathe, and leave the day here.Join u...
08/21/2026

The week can get loud. Let your practice be the place you get quiet again. 🧘

Move, breathe, and leave the day here.

Join us Sunday morning at 8:30 AM at Osprey Junction Trailhead for an outdoor yoga practice surrounded by nature. 💚Come move with us, reset, and start your Sunday grounded.

What if Savasana is more than just lying down?The final moments of practice are designed to give your body and mind spac...
08/18/2026

What if Savasana is more than just lying down?

The final moments of practice are designed to give your body and mind space to integrate everything you’ve just experienced on the mat.

So what’s actually happening when we finally get still?

This week’s Message From the Mat explores the anatomy of Savasana—and why rest may be one of the most intentional parts of your practice. 🧘‍♀️💚

Read the full post → www.infinityyogasrq.com
(Link in story)

Address

948 Beach Road
Siesta Key, FL
34242

Telephone

+19413189040

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