Infinity Yoga SRQ

06/03/2026

This week’s Message From the Mat: 💚

Sometimes the most powerful part of the practice is simply creating enough space for the nervous system to soften. Pranayama (breath) gives us the ability to achieve this. 🧘

Read more on Pranayama & it’s healing power on the nervous system via our website:

Infinityyogasrq.com

06/02/2026

Greet your day with a little movement and the reminder that progress doesn’t have to be rushed before the world speeds up. 🧘

Join us for Sunrise Yoga on Siesta Key Beach tomorrow morning—or any weekday! We meet on the shoreline, by the blue lifeguard chair | Mon–Fri | 7 AM💚

Check out our website for more of our practice schedule, and to learn more about our mission and how you can contribute to our ability to share the gift of yoga 🙏

05/27/2026

The human experience exists no matter where we are geographically. 💚

Here’s a journal prompt idea for bed tonight:
🧘Where are you right now — physically, mentally, emotionally?
🧘How has this season inspired growth within you?
🧘Whether new or familiar, what has this place taught you about yourself lately?

YogaJourney

05/21/2026

Thursday May 21st Immediately followed by our 7am Sunrise Yoga Practice on Siesta Key Beach By the Blue Lifeguard Stand:

We will join Joa White Eagle who will guide us into Flow-State Breathing to get our brain and heart into coherence and our consciousness into "the zone" Then we walk about 3/4 mile. You can join for any distance that works for you.

Why Peace-walk?

We invite you to walk for peace with us as an
expression of inner peace moving outward into the world.

A living reminder that peace begins within us and then extends into how we walk, breathe, speak, and live with one another.

You are warmly invited to join us with Rev. Joa White Eagle — peace activist and spiritual psychologist at 8am Thursday May 21st!

Together, we are learning how to move from stress and into presence, connection, and embodied peace.

Checkout this Meetup with Peace-Walk: https://meetu.ps/e/Q2x1x/1fQ7c0/i

05/21/2026

Take a moment for yourself💚

Join us Thursdays and Sundays for an all levels practice that gives you space to breathe, be present, and show up for the rest of your day energized. Register at the link below!

https://selby.ticketapp.org/portal/product/152/events?fbclid=IwdGRjcAR7Mt1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeeLCLjkzRIdezONtH5J6gHCj1jhGquQMjbXrBYcqo9MxiItZSnxYPiFYhO1w_aem_zFKifGp5nWL_kjzrbw-wIg

Enjoy the healing power of nature with a gentle guided yoga class overlooking Little Sarasota Bay at the Historic Spanish Point campus! This outdoor class weaves mindful movement, breath work, and nature connection to ground the body, soothe the nervous system, and quiet the mind. Leave feeling refreshed, centered, and connected to both nature and yourself. Yoga classes at Historic Spanish Point take place every Thursday and Sunday from 10:30am – 11:30am. Register here: https://selby.ticketapp.org/portal/product/152/events

05/21/2026

Growth is rarely comfortable, but there is beauty in allowing yourself to feel, release, and move through. 🙏

Sometimes the hardest moments become the beginning of something lighter, softer, and more aligned. 💚