F3 South Fork

F3 South Fork Free, Peer-led, outdoor men’s fitness groups// Mon-Sat // Planting, Growing, Serving

Our joint F3 Golden PAX challenge begins this weekend with an eight-region partnership with F3 Gold Rush, Bedrock, F3 S...
09/02/2026

Our joint F3 Golden PAX challenge begins this weekend with an eight-region partnership with F3 Gold Rush, Bedrock, F3 SacTown, F3 Rubicon, F3Asgard, F3 Junction, F3 Terracotta. Beginning this Saturday at Rocklin High School, this high-intensity workout challenge will travel to a new location every Saturday morning, concluding at our very own F3 South Fork site at Oak Ridge High School on October 24.

What is the F3 Golden PAX Challenge? A form of the F3 Iron PAX Challenge, it consists of highly demanding workouts released every week that test strength, endurance, and grit. Intended as a as a “You vs. You” challenge, it’s meant to push participants past their personal comfort zones rather than just competing against other men. Your brothers will challenge you, but ultimately your goal is to beat the man you were yesterday.

Think you’ve got what it takes? Meet us out there on September 5!

FREE and open to ALL men. F3 South Fork celebrates its five-year anniversary tomorrow with an early morning beatdown. Wi...
08/20/2026

FREE and open to ALL men.

F3 South Fork celebrates its five-year anniversary tomorrow with an early morning beatdown. Will we see you there?

FREE and open to ALL men. F3 South Fork celebrates its five-year anniversary tomorrow with an early morning beatdown. Ca...
08/20/2026

FREE and open to ALL men.

F3 South Fork celebrates its five-year anniversary tomorrow with an early morning beatdown. Care to join?

After workouts each morning, members of F3 meet for what we call “coffeteria,” an opportunity to connect with brothers o...
08/18/2026

After workouts each morning, members of F3 meet for what we call “coffeteria,” an opportunity to connect with brothers on a deeper level than what we can in the gloom.

At F3 South Fork, we make it a goal to ensure you have support you may need in many aspects of life, not just physical fitness.

05/23/2026

It’s not often one of our own makes the Nation’s spotlight. But if anyone deserves it, it’s Demi!

Proud of you, Axel Rangel!

Come join us! Learn more at F3southfork.com.Or if you’re not in our area, visit F3near.me/nearby to find a workout close...
05/20/2026

Come join us! Learn more at F3southfork.com.

Or if you’re not in our area, visit F3near.me/nearby to find a workout closer to home.

04/11/2026

Just. Show. Up.

💪

On March 21, in partnership with F3 Motherlode and FiA Southfork, we hosted the Motherforkin' Endurance Run and Ruck, ru...
03/28/2026

On March 21, in partnership with F3 Motherlode and FiA Southfork, we hosted the Motherforkin' Endurance Run and Ruck, running multiple 5k loops to test our grit on the beautiful trails of Coloma, CA.

These technical trails, with a 550-foot elevation climb and descent, had participants running over a bridge, by the river, and through the forest in 5k loop/lap increments. This year's run went up to 6 laps, with the ruck division going up to 3 laps.

Each runner had 45 minutes to complete each loop (90 minutes per loop for each rucker). If a participant completed a loop in the allotted time, he or she was eligible to run or ruck the next loop. Don't finish in time and you're done!

Those who finished all 6 loops totaled 18.6 miles and more than 3,250 feet of elevation (ruckers doing all 3 loops completed 9.3 miles and 1,600 feet of elevation).

Thanks to all who came out! Check out a recap video from the run/ruck here: https://youtu.be/wQqGdCwvUBs?si=wfn_8eq9JoZuRoeZ

And learn more about this unique event here: https://sites.google.com/view/mf-endurance-run/home

Good games today, fellas!
02/08/2026

Good games today, fellas!

Address

3661 Ponderosa Rd
Shingle Springs, CA
95682

Opening Hours

Monday 5:15am - 6am
Tuesday 5:15am - 6am
Wednesday 5:15am - 6am
Thursday 5:15am - 6am
Friday 5:15am - 6am
Saturday 7am - 8am

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