06/04/2026
Most people leave a session feeling that something has shifted, and that feeling is real, but the point of the work is to make sure that shift follows us home.
This is where integration comes in. It’s not necessarily about the insight that happened in the round pen or in the therapist’s office, but about the argument that didn't escalate or the pause you were able to take before reacting to a trigger.
Those are the moments that tell us the work we are doing is real.