11/07/2024
Western Spirit Enrichment Center's
NOVEMBER'S INSPIRATIONAL MESSAGE
FORGIVENESS means different things to different people. It usually involves one's deliberate decision to release anger, bitterness and resentment. The thing or action that hurt or offended you may always be with you internally, and you may never forget it. But working on forgiveness can lessen the act's effect and control on you.
Who hasn't been hurt by the actions or words of another? Perhaps a parent constantly criticized you growing up, or a co-worker sabotaged a project, or your partner had an affair. Or maybe you've had a traumatic experience, such as being physically or emotionally abused by someone close to you. These wounds can leave lasting feelings of resentment, bitterness and anger — sometimes even hatred.
But if you hold on to that pain, you might be the one who pays most dearly. By embracing forgiveness and practicing self-compassion and mindfulness you also can embrace peace and hope. By honestly assuming responsibility for your part in the event or situation, you gain control over your part in it and learn from any mistakes you may have made. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being. Forgiveness doesn't mean forgetting or excusing the harm done to you. It also doesn't necessarily mean making up with the person who caused the harm. But forgiveness can bring the kind of peace that allows you to focus on yourself in the present and help you go on with life.
Forgiving yourself first and letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to: healthier relationships, less anxiety and stress, fewer symptoms of depression, lower blood pressure, a stronger immune system, improved heart health, and, best of all, an improved sense of self-love and esteem.
How do you move towards forgiveness? It is a commitment to change and self- improvement and it begins with you. One needs to see the value of forgiveness and recognize how it can improve your life. You need to acknowledge your emotions about the harm done and how your behavior is affected because of it. Then work to change and release these behaviors. Take action within you to forgive the person who has offended you. Once you release the power that the offense, situation or person has over you, you will feel a sense of relief, lightness, or empathy within you. Forgiveness allows you to retake control of your mind and freedom, and regain your power and emotions. It places you back on the path of peace, healing and personal growth.
Remember, forgiveness is a journey and a process that takes time and effort. But the benefits are numerous and rewarding. WHO DO YOU NEED TO FORGIVE TODAY?
If anything in this message speaks to you, allow us to help you. Honor yourself today by booking your retreat and take that courageous next step to forgiveness and improving your life!
In the Spirit of love,
Marian and Garrett
