ZGiRLS ZGiRLS equips girls with the tools & perspective they need to be CONFIDENT, CENTERED, and COURAGEOUS.

We envision a world where all girls live a life of ZERO limitations today, so that they realize their full potential tomorrow.

08/26/2026

If you’ve been wanting to commit to something this September, this is your sign.

You pick one physical goal to complete in September — total mileage, a certain number of classes a week, whatever you’ll actually stick to all month — and you put in the reps for the entire month, as part of a team.

You’ll be coached by three professional athletes (Emily Harrington Jess Tonn McClain Sophia Avelino Foresta ). And every rep you put in raises money for the girls in our program, so you’re building your confidence while helping them build theirs.

Comment “REPS” and I’ll send you everything you need to join. Registration closes today.

08/26/2026

If you’ve been wanting to commit to something this September, this is your sign.

You pick one physical goal to complete in September — total mileage, a certain number of classes a week, whatever you’ll actually stick to all month — and you put in the reps for the entire month, as part of a team.

You’ll be coached by three professional athletes (Emily Harrington Jess Tonn McClain Sophia Avelino Foresta ). And every rep you put in raises money for the girls in our program, so you’re building your confidence while helping them build theirs.

Comment “REPS” and we’ll send you everything you need to join. Registration closes today.

08/21/2026

Ready to put in the reps with pro climber, Emily Harrington? Comment "REPS" to get moving 🙌

08/19/2026

Every mile can make a difference. 🏃‍♀️🩵

Pro marathoner Jess McClain is joining us as a Reps For Her leader this September, putting in the miles to help the next generation of girls build confidence and believe in what they’re capable of. 💪🏼

Go sign up to move alongside Jess! Registration closes August 26th 👏🏼

Shoutout to Brooks Running for sponsoring this initiative 💙👟

08/18/2026

Meet Sophia, a professional BMX Racer and one of our incredible Reps For Her leaders this September! 💪🏾

If you're interested in getting signed up, register by August 26th! 👏🏼🩵

📢 Calling all coaches, educators, youth leaders, and anyone who knows them! We're getting ready to launch new ZGiRLS Con...
08/10/2026

📢 Calling all coaches, educators, youth leaders, and anyone who knows them!

We're getting ready to launch new ZGiRLS Confidence Kits NATIONWIDE (woo!)—but we need your help testing them out first.

Each kit gives you everything you need to lead a group of middle school girls (ages 11-14) through 8 Confidence Reps—5 to 10 min activities that teach them practical confidence-building skills. Plus, they’re designed to fit right into the practices, meetings, and programs you’re already leading.

Selected pilot partners will get:

✨ A free, ready-to-use ZGiRLS Confidence Kit
✨ 8 Confidence Reps inspired by our psychologist-developed ZGiRLS curriculum
✨ All materials + facilitator guidance
✨ Ongoing support from the ZGiRLS team
✨ A chance to help shape our brand new program with your feedback before it launches nationwide

We only have 10 pilot partner spots left! Applications are due by August 21, so make sure you get yours in asap. Help girls unbox confidence with us 🩵 Learn more and apply here → https://bit.ly/45hQKhR

There isn't just one way to grow 🌱
08/08/2026

There isn't just one way to grow 🌱

Consider this your official warning ⚠️🙇🏾‍♀️🙌
08/03/2026

Consider this your official warning ⚠️🙇🏾‍♀️🙌

At ZGiRLS, there are no apologies. We don’t shrink or second guess. We just live resiliently and don’t let ANYTHING hold...
07/23/2026

At ZGiRLS, there are no apologies. We don’t shrink or second guess. We just live resiliently and don’t let ANYTHING hold us back 🩵💫

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10601 5th Ave NE
Seattle, WA

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