M Meditation

We are Seattle’s first modern meditation practice, committed to making meditation approachable, accessible, and applicable to your modern mind.

Experience it yourself! 👉 https://www.m-meditation.com/3-deep-breaths 🎁 COMMUNITY, first. We've been wanting to do this for a long time. By this, we mean bringing meditation to the masses - making it accessible and approachable to people. People with hectic schedules and demanding social lives. People who aren't necessarily master yogis or hippies or monks. People that are self-starters and makers

, baristas and bloggers, musicians, artists, and OS engineers. People like you and us. To build the studio, we're curating a series of pop-up meditations to debunk common myths and perceptions of how meditation *should* be, and explore how the modern narrative of meditation *could* be. Whether you're an urbanite curious about meditation; or a seasoned meditator looking to cultivate your practice -- no matter what your previous meditation experience is -- you're welcomed to sit with us.

***Follow this page to get updates on our next event!***

***If you'd like us to host a pop-up meditation with us at your community, venue, or workplace - PM us, or email us at [email protected]***

08/30/2021

It’s official. M is taking a social media hiatus.
For the last 8 months, we have been mostly off of social media. In its place, we have read books, learned new languages, taught more classes, picked up new skills such as singing, cooking traditional foods, and more. Time spent away from social media continues to be more enjoyable than being on it.
A thought experiment begun at the beginning of this hiatus: can we teach more people and organizations to benefit from mindfulness training without social media?
Well, this experiment continues as M’s social media takes an official hiatus.
Moving forward, we are excited to focus our energies on delivering more practical + relevant mindfulness content to you via our newsletters. You will also get updates of our latest event offerings through our newsletter.
Some cool things we are working on are:
+ Mindfulness for LGBTQ 🏳️‍🌈 leaders
+ Mindfulness for CoFounders
+ Search Inside Yourself training for organizations
There’s a for you to subscribe to our newsletters. When you sign up, be sure to download the free meditation to get clear + centered + calm, stat.
Let’s stay connected.

06/21/2021

Choose to reintegrate and enjoy your summer with intention. In this weekend's masterclass, let's:
Fortify your mindset and skillset with insight, perception, and wisdom to meet challenges, triumphs, and lessons with kindness and compassion 💪
Get your mind and emotions to work with you—vs feeling like you're up against them —and set yourself up for success with a strong 🤓
.
Stay energized with hope and focused on positive possibilities through the daily grind so that you can keep saying YES! to your goals and dreams 🙌
Sign up

04/14/2021

Hi, it’s been a while. We’ve been enjoying our time away from social media to reset and recharge. And we are excited to be back with new offerings and helpful tips to leading a mindful life. If you are still here with us, thank you 🙏
First up 📣: leading up to May 19’s SIY online program, we are offering a taster session. April 24. You’ll learn practical mindfulness tools that you can apply immediately. We’ve also invited other SIY teachers and participants to share their experience of the program with you. 💡A great opportunity to experience what the program is like and find out if it’s suitable for you.
🎁 Bonus: When you sign up for the May program during the taster, you get to enjoy a 15% discount to the program price.
This taster is free. All are welcome.
This taster is in SGT 🇸🇬- Singapore Time Zone.
If you’ve been looking for a practical effective neuroscience-based mindfulness and emotional intelligence course to boost your personal and professional leadership skills, we highly recommend checking this out.
See you at the taster session.

01/03/2021

Had so much fun teaching the Ready, Set, Go 2021! Masterclass today. We worked through challenges from 2020 and turned them into opportunities. We set intentions that we can see feel hear smell and touch for 2021 as our anchor. And set up daily rituals to live from an intentional space and make everyday a success! The class ended with group feeling excited, courageous, expanded, calm, and more. YES to 2021!
We are grateful to the participants who showed up at this beginning of the year to grow with us. They were eager to learn, they were present, they participated fully. Thank you.
What about you?
What are you grateful for this week?
Instead of simply bullet pointing them, do this. Studies have shown that it helps you feel the gratitude and be more elated, excited and alert.
Write down one thing you are grateful for this week, and 5 sentences why.
Give it a try.
Happy New Year.

01/01/2021

Happy New Year everyone! Write down your intention for your year ahead. It may be a word, a phrase, an image, a song that reminds you of your best self doing your best work in the world.
Then go through your day living this word, this phrase, this image or this song.
Let it fill you up all of today. And then tomorrow. And then the day after. And the next day.
Be present to your intention in each moment.
Celebrating with you.
Reminder: Masterclass tomorrow. JAN 2. 3 PT. Learn 3 Fail-Proof Steps To Uplevel in 2021. Come and expand your mindset and possibilities. - Ready, Set, Go 2021!
#2021

12/28/2020

A new week is ahead of us. What is your intention for this week?
Celebrate.
Acknowledge.
Reflect.
Gratitude.
Honor.

12/14/2020

Your intention will keep your mind, heart and actions focused on what's important to you. That's what helps you feel fulfilled at the end of the day.
What's your intention for the week ahead?
Ours is to CELEBRATE.

12/07/2020

“You create a good future by creating a good present.” — Eckhart Tolle.
Set an intention for your week ahead.
What is it?

12/04/2020

Have you ever wonder why the moment you start meditating, a million thoughts flood your mind? Lots of people say: "I can't meditate, my mind just won't stop."
And it's perfectly normal to have never-ending thoughts when you just want your mind to shut up during meditation for a few moments of quiet.
When we are awake but not really actively engaged in any specific mental activity, our brain doesn't actually hit pause and stop. Our brain's default mode is to think. So when we are not telling it what to think, it defaults to thinking about everything - daydreaming, recalling memories, the to-do list, envisioning the future, creative ideas, monitoring the environment, thinking about the intentions of others, etc. It goes on.
That's why a lot of meditation gets you to focus on your breath and count them. You are telling your mind where you want it to focus and what you want it to do.
Overtime, you start to notice when you are ruminating in a past memory, and can redirect your mind towards being here in the present moment, giving the task or person in front of you your fullest attention.
So if you are wanting to build a meditation practice, start with counting your breath.
Inhale. Exhale. 1.
Inhale. Exhale. 2.
Inhale. Exhale. 3.
Inhale. Exhale. 4.
And when you find your mind wandering off, start again.
Inhale. Exhale. 1.
Inhale. Exhale. 2.
Inhale. Exhale. 3.
Inhale. Exhale. 4.
This has worked wonders for many of our workshop participants who felt like they couldn't meditate because their minds are so active all the time.
Try it and tell us how it goes.

12/02/2020

The perfect cup of Genmaicha. What do you see?
What do you smell?
Now, lift up the cup and pour.
What do you feel?
Now sip.
What do you taste?
What other ways have you made mindfulness a part of your everyday activities?

12/01/2020

When feeling stress or anxious, most of us take big breaths in. But the key to calming down is to focus on your exhale instead of your inhale.
Do slow gentle exhales, counting back from 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
Exhaling stimulates the parasympathetic nervous system, which influences our body’s ability to relax and calm down.
Let's do one right now. Inhale. -E-x-h-a-l-e- 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.

11/30/2020

Make decisions from your intentions this week.
How do you want to feel?
- At peace
- Motivated
- Spacious
- Grateful
- Connected
Make decisions and take actions that help you feel
- At peace (do my best)
- Motivated (get up and move every hour)
- Spacious (meditate for 10 minutes before bed)
- Grateful (Write down one thing I am grateful for every evening)
- Connected (Breathe deeper)
What is your intention for the week?

Address

Seattle, WA
98109

Telephone

(206) 659-9136

Website

http://www.m-meditation.com/

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