Give Her A Break

Give Her A Break "Let them come up for air!"
Full scholarships women's restorative retreats, self-care education, and support. www.karamckay.com learn more at www.karamckay.com

In order for positive growth to occur it is imperative that people get a break from a constant state of survival mode. Only then can they open up to consider new possibilities and form new ways of thinking that will then generate new results in their lives. Many women are working 40-60 hrs a week and are still barely making ends meet, with no reprieve in sight, no vacations, no real breaks! Give

Her A Break presses pause on the incessant treadmill of life to gift women with retreats, classes, women's circles, and coaching. We focus on self care, spiritual development, deeper connections and sisterhood regardless of income level. This inner restoration and rejuvenation makes it possible to gain a new perspective, while opening minds and hearts to possibility. How is this magic possible you ask? We only partner with amazing retreat leaders, facilitators, coaches, and companies who share our vision for all women to be empowered. Kara McKay is the founder of Give Her A Break. She has been working with women as a coach, guide, facilitator, and retreat leader for over a decade. Her mission is to start a revolution, one woman at a time!

12/13/2019

The human chain formed by millions of Indian women on New Year's Day makes a powerful statement.On January 1, 2019, 5 million women in the southern Indian state of Kerala lined up shoulder to shoulder to form a "women's wall" 385 miles (620 km) long. The wall was a statement of gender equality, and....

05/02/2019

"Women get more beautiful as they grow older. Not less.
Female youth is only prized in modern culture because it doesn't represent as much of a threat spiritually to anyone who is frightened of divine feminine power.
As women grow and mature, they call in stronger forces of sacred feminine wisdom. They vibrate with the creative power of their stories.
They are more of a force to be reckoned with.
They see more, know more, feel more. They put up with a lot less bs.
When women are trained into thinking there is something fundamentally wrong with getting older, and are coerced into spending money, energy and power investing in 'slowing the signs of ageing', an enormous vault of divine love is lost.
Just think what would happen if all the women in the world started loving themselves even more with every year that passed.
Perhaps a total revolution would occur." -

04/07/2019
03/09/2019

Happy International Women's Day. We know them, lift them & love them 🚺
Tomorrow Friday March 8th all women flow for FREE. Come and feel the love!
8am Power
9:15am Teachers Choice
all levels welcome & men...we love you too & feel free to join!

Thank you Lauren
11/24/2018

Thank you Lauren

Super slugger Lauren Chamberlain talks about the art of hitting, her love for dead lifts, and the futility of striving for an Instagram body.

Welcome Home
10/27/2018

Welcome Home

A woman waking up is powerful.

It's felt.

It's felt by her family, her friends.

It's felt by those who have by a moment of great luck, an opportunity to be in a room with her.

Her awakening is celebrated by the flight of the birds, it is celebrated by the turning of the magma under the crust of earth, it's celebrated by the trumpet strike of lightning to a tall cresting mountain peak.

But when a woman steps into her power,

When she remembers her origin ability as creator.

When she sees the mess we have gotten ourselves into...

The awakened woman who remembers herself as creator does not feel fear for the mess, she does not feel anger for the mess.

She shows up for the mess.

First within herself.

She first cleans the mess within her. Cleansing the mess of her emotions, her body, her mind, her connection.

And through this cleansing process, she notices how it attracts some to her, to learn from her. Those who are curious about cleansing the mess they have found themselves in.

There are some who prefer to stay very much attached to the mess. Those are the ones who will feel fear for the power and energy the awakened woman can summon within her. They may even feel anger, or resentment by the ripple she creates through her tremendous love.

The awakened women has moments where she too will feel these feelings, but it is short lived as she dedicates herself to learn from those who trigger some deep shadowy feeling within her.

Her greatest task is to stay focused, with deep inner peace, on continuing to remember who she truly is.

And with fierce love, is able to take a stand for others on their remembering journey.

She has the power within her to call heaven to earth.

And as she holds space for other women awakening fully to their power, the ripple of great positive impact moves further and further out from the center of her.

She is the creator of a new reality, a new home for a new family.

All the same, but different. Alive, provided for, loved.

Welcome home, awakened woman.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Via Carla Simpson
Artwork by Amy Judd

10/14/2018
09/22/2018

Today
I gave up
On healing my trauma
I gave up
On practicing the skills
To become whole
Today I gave up
On evolving
Into that ever elusive
Better version of myself
Today I submitted
To the wound of love
I stopped pointing at it
Looking at it
Soothing it
Tweaking it
Fixing it
Finessing it
Hiding it
Polishing it
I stopped this game of separation
I crawled inside the wound
And spread it open
I decided to wear it like a gown
I accepted my total and utter
Failure
To be anything else
But me

-Maya Luna

"The Matrix is dissolving. Like an old concrete prison being taken over with lush vegetation, think of dandelions pushin...
03/14/2018

"The Matrix is dissolving. Like an old concrete prison being taken over with lush vegetation, think of dandelions pushing up through concrete, this new reality is growing itself in, around, up, and through the old one. We don't have to waste time trying to change the old ways, or dismantle the patriarchal fortress..."

High frequency intel is force flowing at a barely translatable rate. Thus far I've done an excellent job of ignoring it, keeping it to ...

Attention Feminine light workers, I’ve posted this before and I’ll post it again in the future as it continues to ring l...
02/23/2018

Attention Feminine light workers, I’ve posted this before and I’ll post it again in the future as it continues to ring loud bells of truth! Please watch this it’s sooooo frickin good.

In this excerpt from her Emerging Women Live 2013 Keynote, Sera Beak remembers the second of three truth bombs that went off in her life following the succes...

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Seattle, WA

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