Run Scared 5K & 10K

04/05/2026

Which holiday wore it better!? Who else is sporting their Run Scared shirt today?

01/02/2026

It's time! Registration is now officially open for our October 25th race benefitting Blood Cancer United - Washington & Alaska . Choose from 10k, 5k, 2 mile or kids dash. Super early bird rates end on January 10th! https://runsignup.com/Race/WA/Seattle/RunScared

10/31/2025

Happy Halloween from all of us at Run Scared!!! May you be frightened and also get all the sweet treats you crave today!

10/27/2025

How about our amazing volunteers!? In the rain and the cold? Thank you volunteers!

10/27/2025

It was a wet, wild and spooky Run Scared! Thank you all for braving the weather to join us in supporting Blood Cancer United - Washington & Alaska

10/26/2025

We can't wait to see you tomorrow at Seward Park. It might be a blustery and wet one, but that just adds to the spooky vibe, and it won't stop us from having a frightfully good time!

Here is a reminder on the schedule:
8:00am - Registration and packet pickup opens
8:15am - Treasure hunt begins
8:45am - Kids Dash
9:00am - Costume Contest
9:45am - 10K start
10:00am - 5K and 2 Miler Start
10:45am - Awards

10/25/2025

Opening at 1:00at West Seattle Runner for packet pickup! Extra swag, the best candy and 10% off anything in the store. See you soon!

10/24/2025

Cause we can't change the weather forecast, you might as well embrace your badassery points. Still time to join us and frolic in the rain. https://runscared5k.com/

10/21/2025

10/21/2025

We can't wait to see what you have cooked up for this year's costume contest! A reminder of the categories:
🐉 Best Dragon
😱 Scariest 🕸️
👻 Funniest
🧟 Team
🧙‍♀️Kids
🐶 Dogs

10/20/2025

Thank you Nintendo of America for sponsoring this year's race! Go catch some screaming good deals, now through Halloween!

The Screaming Deals sale is on now! Save up to 50% on a haunting selection of digital games. Now through 10/31 at 11:59 pm. PT. Shop the Sale: https://ninten.do/6180sFMC4