10/27/2025
On the cusp of the loss of SNAP benefits starting 11/1, many people in my world have asked how to help.
1. Please don’t just recommend that people visit their local food banks. Yes do. But also understand that their funding has been impacted too. And there will be an increased need placed on all available resources. Consider providing an in-kind or cash donation to your local food bank to help make up for all of this. Or look for volunteer opportunities; they will need more help.
2. Provide direct support to your friends, family and neighbors. What can this look like?
Enjoy cooking? Make a few extra servings and share those with neighbors in need. Or make something with the intention of sharing it. Post it in social media and encourage those in need to contact you directly (rather than publicly). Join your local Buy Nothing or Community page and offer support there.
Have extra funds? Pick up an extra high value shelf stable (perishable) item when you’re shopping and see something on sale. Or pick up gift cards for grocery stores. And offer it to your neighbors. You can even create a post and let people dm with requests.
Have extra time/transportation? Offer to drive a neighbor to a lower cost grocery store (that’s likely out of the area) or food pantry or go for them. Or make yourself available to help distribute food/groceries that someone else has procured.
What are hot commodities for many people in need?
Proteins. Raw or cooked. Frozen prepared meats. Canned items like tuna or chicken. Peanut butter. Nuts and seeds. Tofu. Eggs. Canned beans.
Cooling oils and butter. We all need them. And they’re not cheap and often not provided through food banks. Mayo and salad dressings are also appreciated.
Microwave and pop top ready to serve canned goods. These are especially helpful for those with housing challenges or households with young children or older folks. Think of canned soups and even sauce mixes.
Canned vegetables and fruits.
Pasta and pasta sauces.
Shelf stable milks.
Pantry staples. Sugar. Flour. Vinegars. Sauces. Salt. Spices.
Coffee. This can be a luxury when money is tight. But for many of us, it’s an essential. Teas and cocoa are great as we move into colder weather.
Easy items for school lunches. Protein and granola bars. Shelf stable puddings. Pouches of tuna salad. Small packs of crackers.
Items specific for babies and young children. Formula. Diapers. Baby food. Teething crackers.
Pet food. Our animal families need to eat too.
Personal hygiene supplies. People will need to spend money on food items where they may have previously had help. Consider soap, toothpaste, toilet paper, shampoo and conditioner. Women’s hygiene items will also be in demand.
Cleaning products. Paper towels. Dish soap. Windex. Bleach.
What we know is that people need help but that people also want to help. And sometimes it’s a matter of connecting the two. And the act of helping an individual or family in your own community is powerful and creates a ripple effect. Stand by your neighbors. If you’re in need, don’t be scared to ask for help. If you know you can afford it, find a way to help someone else.
