Firefighter48

10/07/2026

30 MINUTES. JUST MOVE.

Walk. Run. Lift. Hike. Train. Take a class. However you do it, give yourself 30 minutes and MOVE.

On shift, off shift, at the gym or at home. It all counts.

Want to switch it up?
🔥 Join body.alive_moonvalley for hot Pilates + a chance to win up to 20 free classes.
🔥 DM for details on their community workout this Saturday.

Or just do your thing.

FINISH STRONG | MOVE

10/05/2026

Why Finish Strong?

Because prevention is more than a screening — it’s what we do every day to take care of ourselves and each other.

For the next 90 days, we’re putting that into action.

🔥 October — MOVE
🥗 November — FUEL + PREVENT
🤝 December — CONNECT
🧠 Throughout — ACTIVATE

October is all about MOVE. The next 90 days are about building habits that last.

Comment on how you’re moving. FINISH STRONG. 🔥

Photo credit: 911arizona

10/03/2026

FIREFIGHTER 48 IS TAKING OVER BODY ALIVE!

One week from today, we’re bringing Finish Strong | MOVE to Body Alive Moon Valley for a Hot Pilates fundraiser class, and we want you there.

MOVE is about building habits that support long-term health, wellness and cancer prevention. This time, we’re stepping outside the usual workout and trying something different together. 💪🔥

📅 Saturday, October 10
⏰ 10:00 AM
📍 Body Alive — Moon Valley
🔥 Hot Pilates
🎟️ $25 per person
🧡 Proceeds support Firefighter 48 Foundation

Everyone who attends will have the chance to win Body Alive class packages — including 5, 10 & 20-class packages.

Firefighters, families, friends and community supporters are all welcome. Try something new and MOVE with us.

Spots are limited — register at Firefighter48.com under SHOP, or DM us “BODY ALIVE” and we’ll send you the registration link.

FINISH STRONG | MOVE
Move with purpose. Finish Strong.

10/01/2026

October is MOVE — and we’re kicking it off with something you can start TODAY. 🔥

We’re excited to welcome Defiant Training Method as our third FINISH STRONG wellness partner.

For the next 30 days, Defiant is opening up THE BUILD — FREE to the Firefighter 48 community.

✔️ Workouts
✔️ Macro planning
✔️ 30 days to build the routine

Firefighters, families and supporters — this one’s for you.

Comment BUILD below and we’ll send you everything you need to get started.

30 days. Build the routine. FINISH STRONG.

10/01/2026

FINISH STRONG starts now. 🔥

At Firefighter 48, cancer awareness and prevention are at the heart of what we do.

But prevention isn’t only about what happens at a screening or doctor’s appointment. It’s also about the choices we make every day and the habits we build over time.

How we move.
How we fuel our bodies.
How we care for our physical health.
How we manage stress and mental health.
How we stay connected to the people around us.

That’s why we’re launching FINISH STRONG — a 90-day health and wellness campaign focused on building healthier habits and supporting long-term health across the fire service community.

MOVE • FUEL • PREVENT • CONNECT • ACTIVATE

Over the next 90 days, we’ll bring you practical education, resources, community events, classes, giveaways and opportunities to take action.

Already moving? Keep moving with us.
Need to get back into a routine? Start with us.

Tomorrow, we MOVE.

09/25/2026

October is about to MOVE🔥

We’re kicking off FINISH STRONG and excited to introduce Body Alive + F45 Training as our first MOVE wellness partners — with more to come. 🧡

Free classes. Dedicated events. Giveaways. And we’re just getting started. 👊

Movement is part of prevention. Let’s build routines that last.

Sign-ups + full details coming soon. 10.1.26.

09/21/2026

Cancer prevention has to be more than screening.

It’s how we MOVE. How we FUEL. How we care for our bodies, our minds, and the people beside us.

This October, Firefighter 48 is kicking off something new - bringing firefighters, families, and our community together around wellness, prevention, and healthier routines that can make a lasting impact.

Something new is coming.

10.1.26 🔥

Stay tuned. 👀

09/19/2026

09/16/2026

This week, we honor the life and legacy of Captain Anthony Mock.

Anthony was a husband, dad, U.S. Air Force veteran, Phoenix Fire Captain-Paramedic, and co-founder of Firefighter 48 Foundation.

His commitment to the fire service and his passion for firefighter cancer awareness, prevention, and early detection helped shape the mission of Firefighter 48.

This weekend, Anthony will be honored at the Fallen Firefighter Memorial in Colorado Springs, where his service and sacrifice will be remembered alongside other fallen members of the fire service.

As his family and loved ones prepare to honor him this week, we also recognize the people who knew and loved Anthony beyond the uniform. We honor the strength of his family and loved ones, and the profound loss they continue to carry.

Firefighter 48 is committed to carrying forward the mission Anthony helped begin.

Your legacy lives on. We carry it forward. 🧡

Photo credits: Phoenix Fire Department and courtesy photos.