Men's Dieting and Fitness Tips

Men's Dieting and Fitness Tips Tips for losing weight and gaining muscle!

Which will you chose?
09/05/2014

Which will you chose?

Great Rocky quote:
09/05/2014

Great Rocky quote:

Listening to music when you hit the gym to improve your workout isn't exactly a new concept. But understanding how your ...
09/05/2014

Listening to music when you hit the gym to improve your workout isn't exactly a new concept. But understanding how your favorite tunes enhance your exercise is a little less obvious.

5 Reasons You Should Listen To Music When You Work Out:
1. Music is the good kind of distraction.
Working out with music did make participants less aware of their exertion. Such a distraction can benefit athletic performance by up to 15 percent
2. It ups your effort.
A 2010 study found that cyclists actually worked harder when listening to faster music as compared to music at a slower tempo.
3. Music puts you "in the zone".
Everyone has that go-to song that gets you "in the zone," and there's science to why it works. We associate certain songs with memories, often relating to the context in which we originally heard them, such as the first time you watched Rocky. Channeling that memory -- or even just the emotion of the singer -- boosts the motivational power of the song, and has been shown to improve physical performance.
4. A good beat can help you keep pace.
The rhythm of your workout music stimulates the motor area of the brain as to when to move, thereby aiding self-paced exercises such as running or weight-lifting. Clueing into these time signals helps us use our energy more efficiently, since keeping a steady pace is easier on our bodies than fluctuating throughout a sweat session.
5. Music can elevate your mood.

Truth! What Will You Do Today?!
09/05/2014

Truth! What Will You Do Today?!

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