Inner Peace For Inner Tough

07/09/2016

By far, some of the most honest, real words on living and dying. http://bit.ly/29Eoudv

06/27/2016

Honoring our Vets and all those suffering from PTSD today. Wishing hope, health and happiness to all. http://bit.ly/28YwoR1

Yoga is known to help relieve stress and calm the body and mind, but it can be especially beneficial for veterans suffering from PTSD.

11/19/2015

Sri Sri Ravi Shankar will give a keynote speech in the inaugural panel along with ex PM of Bhutan, Members of European Parliament and Global CEOs of Pvt. Sector at the European Parliament in Brussels today - November 20, 1:30 pm IST | 9 am CET

Watch the live feed at:
www.artofliving.org/webcast

11/03/2015

Here's a little help in finding more 'meaning' in your life. http://www.meaningfulhq.com/

10/19/2015

Learning to quiet your mind takes practice and consistency so when you the moment comes, it becomes a natural reflex.

09/22/2015

I have always believed a place or space can be a healing environment. Now, here's the science behind it. http://tedxtalks.ted.com/video/Healing-spaces-the-science-of-p;TEDxTucson

Can stress make you sick? Can belief help healing? Do the place and space around you affect your emotions and health? Dr. Sternberg will answer these questio...

08/02/2015

I wasn't sure how I felt when I first heard this talk and yet, somewhere on a deeper level, the more distance I have from the day I was diagnosed with cancer, the more I understand.... and completely agree. http://www.ted.com/talks/debra_jarvis_yes_i_survived_cancer_but_that_doesn_t_define_me

Debra Jarvis had worked as a hospital chaplain for nearly 30 years when she was diagnosed with cancer. And she learned quite a bit as a patient. In a witty, daring talk, she explains how the identity of “cancer survivor” can feel static. She asks us all to claim our hardest experiences, while giving…

07/12/2015

This never gets old.

Hope you find your Inner Peace today~

05/07/2015

A little note on being happy and the science of creativity. http://my.happify.com/hd/science-of-creativity-infographic/

05/30/2014

For My TEAL Warrior Friends, I realized the videos did not get transferred over with the new Blog update. Here they are on one page. Namaste. http://www.zenmethodtaichi.com/tai-chi-teal-ovarian-cancer-survivor-series/

Zen Method helps cancer survivors regain strength and vitality through movement.

01/10/2014

Yoga for Veterans is on my mind... Please share with Yoga Teachers far and wide... The Give Back Yoga Foundation Southwest Institute of Healing Arts StudioLiveTV

12/17/2013

Every time I catch myself worrying, I throw my hands down to the ground as if to through the worry away. It's one of my favorite moves in Zen Method Tai Chi AND the best part... it works!

Corrie ten Boom once said, "Worry does not empty tomorrow of its sorrow. It empties today of its strength."