09/16/2024
How can you make a difference in su***de prevention?
✔ Ask: “Are you thinking about ending your life? Research shows people who are having thoughts of su***de feel relief when someone asks after them in a caring way. Findings suggest acknowledging and talking about su***de may reduce rather than increase su***des.
✔ Keep Them Safe: If you’re concerned about someone’s wellbeing, removing access or disabling lethal means can make a difference.
✔ Be There: Individuals are more likely to feel less depressed, less suicidal, less overwhelmed, and more hopeful by speaking to someone who listens without judgment.
✔ Help Them Connect: Save the 988 Su***de & Crisis Lifeline number (call or text 988) and the Crisis Text Line number (741741) in your phone so they’re there if you need them. You can also help make a connection with a trusted individual like a family member, friend, spiritual advisor, or mental health professional.
✔ Stay Connected: Staying in touch after a crisis with the person who is experiencing suicidal thoughts can make a difference. Studies have shown the number of su***de deaths goes down when someone follows up with the at-risk person.
To learn more:
https://go.nih.gov/zC9dLJf
Get help now:
988 Talk to Someone Now
Crisis Text line: Text IN to 741741 for free, 24/7 crisis counseling