Integrated Health Disparities

12/03/2025

The holidays can feel overwhelming, especially when life is already stressful. It’s okay to step back, ease the pressure, and focus on the moments that truly bring you joy. If you’re looking for simple ways to pause and reset this season, this blog shares a few ways to help you begin.

Read more: https://extension.illinois.edu/blogs/health-insights-illinois/2025-10-28-holidays-during-stressful-times-finding-joy-middle-chaos

12/01/2025

The holidays can be a busy time, but adding small moments of movement can make a big difference. A short walk, a quick workout, or an active family tradition can help boost energy, reduce stress, and support overall health. Our latest blog shares easy ways to stay active throughout the season.

Read more: https://extension.illinois.edu/blogs/health-insights-illinois/2025-11-14-deck-halls-healthy-habits-add-physical-activity-your

10/17/2025

08/22/2025

The profound impact of intergenerational trauma on parenting cannot be overstated. The legacy of unresolved trauma resonates through families, shaping not only how parents relate to their children but also how children perceive themselves and the world around them.

Our Mental Health specialist, Andrea S. Fanta, shares about this topic in our August blog about trauma and parenting.

Read more here: https://extension.illinois.edu/blogs/health-insights-illinois/2025-08-22-healing-generational-wounds-importance-addressing-mental?fbclid=IwY2xjawMVkmRleHRuA2FlbQIxMABicmlkETBvWGRrYVZHVmN6QVFCbGtGAR5sduIx8zk_KBFMofF39GXmOk6A6arv8WtFUWKIoUiHLP5Mhw6OKh64qaUw-A_aem_BdTmyAL4iPFCqR1sDbV1Eg

The profound impact of intergenerational trauma on parenting cannot be overstated

08/19/2025

Join University of Illinois Extension for an interactive self-care workshop where you'll learn how to recognize the benefits of self-care, overcome common barriers, and create realistic plans for both daily routines and emergencies. Walk away with tools to build resilience and support your well-being.

**Two locations/times to choose from**

Lincoln Square Mall (201 Lincoln Square, Urbana, IL 61801) in the University of Illinois STEM Office, Suite 110B. Thursday's starting September 4th until December 18th from 10:30 AM-12:30 PM. Lunch will be provided! Registration is required at go.illinois.edu/SelfCareLincolnSquare

Community Service Center of Northern Champaign County (520 E. Wabash Ave., Rantoul, IL). Thursday's starting September 4th until December 18th from 2:00 to 3:30 PM. No registration required.

07/30/2025

Drowning is the leading cause of death for children ages 1 to 4, and Black children are over 7 times more likely to drown in a pool than their white peers.
But it doesn’t have to be this way.
Learn how inclusive, culturally aware swim programs are helping close the gap and save lives in “Representation in the Water: Why Swim Lessons Matter for Every Child.”

Read more: https://extension.illinois.edu/blogs/health-insights-illinois/2025-07-29-representation-water-why-swim-lessons-matter-every-child

07/11/2025

Did you know that if you're under 45, you can still protect yourself from up to 6 different types of cancer with the HPV vaccine? It's not just for teens, it's prevention for adults too!

Read more about how the HPV vaccine can protect your health:

Many people have heard of the HPV vaccine or have been vaccinated, but may not know what it does and why it is important

06/23/2025

Aprende cómo las compras de comida en línea pueden ayudar a mejorar el acceso a alimentos en comunidades rurales. ¡Una charla en español que no te quieres perder!

Descubre herramientas de innovación digital para mejorar el acceso a alimentos en comunidades rurales!

Esta presentación en Español destaca el papel de la compra de comestibles en línea como una estrategia para mejorar el acceso a los alimentos en las comunidades rurales. Por sus investigaciones, Karen Gutiérrez explorará cómo este enfoque puede apoyar los resultados sobre la salud y nutrición de las poblaciones desatendidas. Los participantes aprenderán cómo las soluciones innovadoras pueden fomentar el acceso equitativo a los alimentos y mejorar el bienestar de la comunidad.

Ampliar el Acceso a los Alimentos: Compras de Comestibles en Línea para las Comunidades Rurales de Bajos Ingresos.
✔️2 de Julio a las 12 p.m.
✔️Regístrate gratis https://extension.illinois.edu/events/2025-07-02-ampliar-el-acceso-los-alimentos-compras-de-comestibles-en-linea-para-las