08/23/2026
Happy Monday! We hope you're ready to exercise because we have five fun new Parkinson's symptom-focused exercise classes coming your way, PLUS a LIVE interview with PFP Instructor Polly Caprio on Wednesday at 1:30 PM CT (1 PM PT, 2 PM MT, 4 PM ET).
All of these classes will be available on YouTube forever after they premiere so that you can watch them anytime, anywhere for free.
Here's what we have planned:
💪 Monday at 11 AM CT (9 AM PT, 10 AM MT, 12 PM ET, 5 PM BST)
Brain & Body with Polly
Join here: https://youtu.be/SU0w8hfbPNo
💪 Tuesday at 11 AM CT (9 AM PT, 10 AM MT, 12 PM ET, 5 PM BST)
Move & Shout with Lauren
Join here: https://www.youtube.com/playlist?list=PL5jg5UxfmH0hvpjP2ghAO3bFuyscZYBoE
💪 Wednesday at 11 AM CT (9 AM PT, 10 AM MT, 12 PM ET, 5 PM BST)
PFP en Español with Lola
Join here: https://youtu.be/fCUeqY19oo0
💪 Wednesday at 1:30 PM CT (11:30 AM PT, 12:30 AM MT, 2:30 PM ET, 7:30 PM BST)
Powerful People Interview with Polly Caprio
Join here: https://youtube.com/live/NGXvHZh8s4k?feature=share
💪 Thursday at 11 AM CT (9 AM PT, 10 AM MT, 12 PM ET, 5 PM BST)
Equina Tranquila with Ashley
Join here: https://www.youtube.com/playlist?list=PLsPUynv3nsKEyN20B-Ekhtqxbe-_W-eBC
💪 Friday at 11 AM CT (9 AM PT, 10 AM MT, 12 PM ET, 5 PM BST)
Standing Cardio & Cognition with Polly
Join here: https://www.youtube.com/playlist?list=PL5jg5UxfmH0i0rXjeXIxv_YdoBAVdSZvn
Happy exercising!