05/27/2025
5 KEYS TO ATHLETIC TRAINING
1. Focusing on athletic movement and optimizing power/speed into the program. Using different training techniques will improve your overall performance and transition to the game.
2. Mobility/Range of motion is the key to injury prevention and helps your ability to perform at a high level for a longer period of time.
3. Recovery is essential part of making gains and needs to be a staple in your routine. Nutrition, sleep, and activation exercises will help speed up the process.
4. Half the battle of off-ice training is being in the right environment and culture. Iron sharpens iron and being pushed in a fun, competitive way makes the whole group better.
5. Consistency and confidence in your hard work will help you get over the mental blocks in your game. Everybody has ups and downs in their season, but having the confidence that you laid the proper foundation before hand helps keep it to a minimum.
If you are an athlete who is looking to train LIKE AN ATHELETE, reach out to me today to get started in one of my summer groups.
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