Family in Flow

03/14/2024

Hey everyone! I'm personally inviting you to my upcoming FREE live webinars this month: "Do Ask! Do Tell!" This is for those who are brave enough to ask for help within their family's ecosystem. I hope you take the opportunity to ask so you can create a shift within your current mindset, attitude, belief or perspective. I will provide you with a take-action tool designed to breakthrough your barriers. It if matters to you, it matters to me. Hope to see your face! Registration links below:

• Tuesday, March 26 @ 12pm PST :https://us02web.zoom.us/meeting/register/tZ0ufuqrpzgpGtV5S1zyJykyh8RPZGEaCJTC

• Saturday, March 30 @ 10am PST
https://us02web.zoom.us/meeting/register/tZUtd-2gqDgrEtVIQWJ_dIo7fL1mzHusUpwM

12/08/2023

Drop your shoulders from your ears, and take a breath... I needed that. Thought you might too.😊

11/23/2023

‘Tis the season of family and friend gatherings as we hurtle towards the grand finale of 2023 in less than six weeks. Ah, the joy and chaos commence!

If you haven’t mastered protecting your peace, I offer you one of my favorite and infallible holiday hacks…

Be as committed to your peace as you are to your insecurities. It’s a time-saver, mood-enhancer and joy-creator.

One-minute read! Click link below for my article. Hope it helps!
https://www.myfamilyinflow.com/jill-spills/dont-complain-you-installed-them

09/28/2023

In the journey of parenting, we often come across quotes that resonate with us on a deep level. One of my favorites is by Jim Rohn, which I believe has the power to shape not only our lives, but also the lives of our children: "We must all suffer from one of two pains: The pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."

Such a wow for me! I mean really, did you understand the power in that? Read it again and again until you do! In this blog, I’ll briefly touch on how and why discipline is a foundational component for all families.

In the journey of parenting, we often come across quotes that resonate with us on a deep level. One of my favorites is by Jim Rohn, which I believe has the power to shape not only our lives, but also the lives of our children: "We must all suffer from one of two pains: The pain of discipline or

09/27/2023

Getting M.E.E.A.N. keeps you fresh and clean! ⁠
⁠
Check out the video to learn my M.E.E.A.N. method. It’s your new easy-peasy, and fun way to teach 5 basic self-care skills to every person in your family. Your kids will thank you someday for these skills, as will as the world. Self-care, self-worth and respect for others RULE!⁠
⁠

09/25/2023

🔥Manners Matter!!🔥⁠
⁠
My goodness, when did manners fall to the wayside? My guess is it’s because of digital dominance which has created the age of distraction.⁠
⁠
Parents, let’s bring them back, shall we? Manners matter and should be a lifelong family value.⁠
⁠
• Manners are free and fabulous⁠
• Manners make you a sensational standout⁠
• Manners open doors to opportunities⁠
• Manners spark joy and inspire reciprocity⁠
• Manners are the building blocks to a respectful world⁠
⁠
Make manners your family muse!⁠
⁠
Drop an emoji if you agree. ⁠
⁠

09/25/2023

Did you know I’m available to speak at your next conference, retreat, event, or in front of your organization?

Yep! It’s one of my favorite things to do because interacting with a live audience is always extra meaningful and creates goodness.

People who have attended my speaking engagements had this to say:

Jill is an amazing speaker because she's a natural motivator and is fierce and fearless in her family advocacy. She is the walking definition of living your truth, and her positive energy is both authentic and infectious. - Robin Fields

Jill needs her own talk show on FAMILY! She's hilarious, brilliant, and compelling. So inspiring I felt like I could possibly fly after her lecture. - Ken Scott

(Aww, thanks so much!)

If you have an audience or event that could benefit from my expertise on building healthy, harmonious family foundations, please reach out. I'd love to learn more!

Details can be found by clicking the link in my bio!

09/21/2023

One of the most potent ways to build trust and forge a strong connection with our kids is by asking the right questions and truly listening to their responses.

Just last week, I was sharing a coffee with my 22-year-old daughter who was home for a visit. I asked if I could discuss some thoughts with her, never anticipating her response. Her question was simple, yet it carried an extraordinary impact, instantly infusing respect, and thoughtfulness.

In this blog, I share the question she asked that holds the potential to revolutionize the way parents connect with their kids.

One of the most potent ways to build trust and forge a strong connection with our kids is by asking the right questions and truly listening to their responses. Just last week, I was sharing a coffee with my 22-year-old daughter who was home for a visit. I asked if I could discuss some thoughts with

09/20/2023

Time to G.I.T.!

In my world, G.I.T. means: Get. It. Together!

Life is bumpy – it’s supposed to be – so be adaptable. The next bump you hit, take a breath, and G.I.T.: Turn on some music, get outside in nature, or call a friend to gab. You’ve got this!

A new moment and a better mood are just around the corner waiting for you! Now G.I.T.! 😘

Get 30 self-empowerment affirmations, inspiring ideas, and guidance for living a life in flow. Download your G.I.F.T. today!

Head to the link in bio!