Q'ued Up Foundation

06/28/2018

https://www.quedupfoundation.org/ The Girls Matter program has been helping teens and young women who struggle with life stresses to learn effective strategies for creating healthy productive lives via mindfulness, cardiovascular exercise, strength training, and good nutrition. I help my stud...

06/25/2018

We've raised our goal. Lets keep the momentum going!!! Please keep sharing the link and tell your friends about the work we are doing.

https://www.quedupfoundation.org/ The Girls Matter program has been helping teens and young women who struggle with life stresses to learn effective strategies for creating healthy productive lives via mindfulness, cardiovascular exercise, strength training, and good nutrition. I help my stud...

06/17/2018

Excerpts from student letters:

"After spending 16 weeks with Queenie, I realized that she is the most well rounded physical trainer/wellness of body mind coach you will ever meet"

" When I first began working with her, I had no idea that I would be training more than my body. Quickly I learned from her that our minds need to be trained too as most of us spend our time in negative and fearful thoughts."

"I have also learned that our life is created from how we think, feel and react I began to take control of my thinking and change my negative thoughts.This was absolutely life changing for me and can be for anyone."

"Queenie has taught me lesson to better love myself, I no longer use destructive behavior like overeating and other self abuse that I had practiced, she gave me the tools to feel worthy and good about myself"

"Queenie has helped me learn how to make life flow in the way I want my life to be. I will always be grateful that I had fortunate privilege to work with her"

"Queenie's class help to regain my self confidence. I now live as my best self. I will have all of these tools to remain in a healthier way of thinking and being. Queenie has positively changed my life, she is an inspiration to me"

01/12/2017

In past classes we have discussed some of the emotional healing we needed to address to become wholly healthy; mind, body, and soul. For 2017 we've taken the next step and we are now working on letting our negative past and thoughts go, and choosing positivity every day. Re read this to remind yourself this year to make everyday the best it can be and choose only kind thoughts for yourself and others:

"In 2017 I'm no longer going to dwell on what's happened in my past that is negative; I am going to focus every moment on what I want my life to be and all that I am grateful for. I will let go of any negative thoughts by replacing them with positive thoughts and beliefs, no matter what is going on around me."

Never stop being grateful for all you have 💖

01/12/2017

01/05/2017

Queenie has begun a new session for women's wellness! Start your new year creating the best you you can be! Join this group of women in building our minds, bodies, and souls to be healthy and positive. Commit yourself to creating happiness and bringing abundance to your life learning healthy habits and creating a support network within this class. Queenie is offering this course for FREE to help women heal themselves providing mindfulness and personal training. Please join us Tuesdays and Thursdays at 6pm in the Buellton Rec center. A class will be held tonight in Room A and we hope to see you there!

05/12/2013

Q'ued up now has a custom link with Amazon.com. Every time you make a purchase using our link, a donation is made to the Girls Matter program. It costs you nothing and the girls benefit! Start shopping . . .
http://www.amazon.com/?_encoding=UTF8&tag=quedupfoundat-20

Online shopping from the earth's biggest selection of books, magazines, music, DVDs, videos, electronics, computers, software, apparel & accessories, shoes, jewelry, tools & hardware, housewares, furniture, sporting goods, beauty & personal care, broadband & dsl, gourmet food & just about anything e...