Santa Monica beach meetup/strething/meditation class- DAYS AND TIMES VARY- Click on ABOUT for more details. 30 minutes of positive energy and negative ions. LOCATION:
We have gone 100% VIRTUAL for now... but don’t worry, you will still feel the benefits of those magic Pacific waves!! �
TIME:
Tune in every Sunday (around 1pm PST) here on this page for LIVE UPDATES from various beaches in/around
sunny Los Angeles, California �
SET UP:
If you can be outside, sitting in direct sunshine, that would be best— Otherwise, just find a quiet comfortable place to sit and relax �
WHAT TO BRING:
All your mental crap from your bad day / week / month / year that you want to get rid of... We will be sending it off to sea �
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Did you know that gong to the beach actually makes you chemically happier?! �
"Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Once they reach our bloodstream, negative ions produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy."
