The Cycle Project

The Cycle Project OUR KIDS NEED OUR HELP. Dedicated to Stopping The Childhood Obesity Cycle www.TheCycleProject.org JOIN US!!!

SUMMER 2012:
This summer The Cycle Project will be running numerous triathlons and adventure races while focusing on raising the awareness and educating the local community "Tri To Stop Obesity". We will go to the race city a few days earlier than the actual race and do health seminars to educate the families and the kids as well as put on obstacle courses and fit camps to get the kids excited abo

ut moving. And hopefully get people to come out to the races to catch the competition bug and see how much fun being active can be! SPRING 2013:
The Cycle Project will commence its PROJECT in Key West Florida and we will ride a bicycle 6300 miles, averaging 100 miles/day and end in Los Angeles California. The tentative route will be:
Key West->Atlanta->NYC->Boston->Buffalo->Chicago->Indianapolis->St. Louis->Denver->Phoenix->San Diego->LA
(Click link to see entire route map)

http://maps.google.com/maps/ms?ie=UTF8&hl=en&t=h&msa=0&msid=101613200006302819269.000463dd6a76633eab9b0&ll=34.633208,-100.371094&spn=34.032146,75.498047&z=5

At the end of each day's ride, we will have a presentation for parents and their kids to education them about the dangers of childhood obesity and ways to prevent it. Before the presentation begins our plan is to create an activity, like a short group ride, bike rodeo or mini sports camp to teach kids the importance of being active as well.

07/19/2020

💪🏼 😃 Tomorrow's the day! We are starting our FREE 5-Day Metabolic Jumpstart. 👏🏼

REGISTER HERE: http://5daymetabolism.elitephysiquesla.com/

In 5 short days you'll learn how to fire up your metabolism to start torching thos calories..but you will also FEEL a lot better, have more energy, and get better sleep. 🙌

You'll get:
🔥Daily coaching to show you exactly HOW to fire up your metabolism
🔥Daily habits & action items to help keep you on-track
🔥Accountability & Support
🔥Access to our Private FB group for community, support, Q&A & live virtual workouts

💪By day 5, you’ll start to see and feel REAL RESULTS!
REGISTER HERE: http://5daymetabolism.elitephysiquesla.com/

😳 How’s Your Metabolism Doing?😣 Shedding those extra pounds added during this lockdown can be a bit of a challenge for ...
07/17/2020

😳 How’s Your Metabolism Doing?😣 Shedding those extra pounds added during this lockdown can be a bit of a challenge for most.
But You Can Fix That!! I put together this FREE 5-Day Metabolism Jumpstart Starting Monday
http://5daymetabolism.elitephysiquesla.com/
Within just a few days, you’ll not only learn how to fire up your metabolism to boost calorie burn and accelerate your results … ..but you will also FEEL a lot better, have more energy, and get better sleep. 🙌
In the FREE 5-Day Challenge, you’ll get:
🔥Daily coaching to show you exactly HOW to fire up your metabolism
🔥Daily habits & action items to help keep you on-track
🔥Accountability & Support
🔥Access to our Private FB group for community, support, Q&A & live virtual workouts
💪By day 5, you’ll start to see and feel REAL RESULTS!
REGISTER HERE: http://5daymetabolism.elitephysiquesla.com/
✅Not only will you get a free 5-Day Challenge Manual, showing you exactly how to boost your metabolism (complete with workouts and recipes!) but also worksheets, coaching AND a Facebook support group to help you get the best results possible!
👉Come join us! It’s FREE!
It all kicks off this Monday, July 20th, and you definitely don’t want to miss it!
http://5daymetabolism.elitephysiquesla.com/

There are certain things about your metabolism that you can’t control. BUT.... there are 5 BIG factors that you CAN control.

We could all use a little sweat therapy right now. And I want to make sure you are getting yours!So...I’m offering FREE ...
03/20/2020

We could all use a little sweat therapy right now. And I want to make sure you are getting yours!

So...I’m offering FREE access to my virtual training programs as well as live virtual workouts via Zoom!

Whether you are using this as an opportunity to get started or just need some workouts to keep you going, I’ve got you covered.

Let's keep fitness a social community!

https://elitephysiquesla.com/3-free-weeks/

03/11/2020

🙋‍♀️Ever get aches and pains if you sit or stand too long … or maybe tightness or soreness in your muscles after you workout? If you do, you’re definitely not alone!

AAAAANNNDDDD!!!! I’ve got something that can help you with that...

Foam Rolling to the rescue!

By using a technique called self-myofascial release (basically a fancy name for self massage) you can break up all those knots and start feeling looser, have fewer aches and pains, and even more flexible muscles.

🔥I just published a brand-new, FREE guide that outlines everything you need to know to get started with foam rolling.

⚡I know how intimidating it can be to try new tools but I’ve got you covered!

The Foam Rolling Guide has everything you need to get started and make the most of your roller...

You’ll learn:
👉How to choose the right foam roller for you
👉How it all works
👉Tips for getting the most out of it
👉Exercises to target common trouble spots! (priceless!)
👉And more!

You can download it as my gift to you right here:

http://foamrolling.elitephysiquesla.com/

Grab your copy now!

Your body will thank you for it.

03/03/2020

🤩I’ve got a riddle for you today…

⁉️What can help get out knots in your muscles, improve flexibility, help reduce muscle soreness and pain, and is like having a massage with a therapist whose hands never get tired?!

👉It’s a foam roller!!

🦄Foam rollers are almost magical when it comes to their benefits … and they are super simple to use once you know the basics.

That’s why I’ve created my brand-new ebook: Foam Rolling, The Complete Beginner’s Guide.

🔥🔥🔥You can get it right now … for FREE!!!!

http://foamrolling.elitephysiquesla.com/

🔑Foam rolling can help eliminate adhesions (aka “knots”) that can build up in and around your muscles.

We’ve all got them …

But over time, these knots can make it harder for our muscles to move freely … and using a foam roller is an easy way to help loosen them up!

The Foam Rolling Guide breaks it all down for you in an easy-to-understand way, complete with an exercise guide to get you started!

http://foamrolling.elitephysiquesla.com/

You’ll learn:
👉How to choose a foam roller that’s right for you
👉Easy tips for incorporating it into your routine
👉Exercises to target common trouble areas
👉And more!

It’s only available for a short time, so get your copy now!

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Santa Monica, CA
90405

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