Lean In Circle WOW Power

12/09/2020

We hear a lot about the role our microbiome plays in everything from digestion to immunity to brain health—and, in turn, we learn the importance of fostering a robust population of beneficial bacteria within our gut.

A narrative research review tells us that athletes typically have greater amounts of desirable gut microbes—and a better diversity of them, too.

12/08/2020

Plus, solid advice to boost your ability to drift into slumber—and blissfully remaining there through the night.

12/07/2020

It's not uncommon to feel lethargic mid-afternoon—but understanding the causes can help you beat it!

It's not uncommon to feel lethargic mid-afternoon—but understanding the causes can help you beat it.

12/06/2020

Planning on hitting the slopes? Here's a plan to get in great shape for a safe and super season.

Catherine Logan, MD, MBA, MSPT, orthopaedic surgeon and former personal trainer and physical therapist, gives suggestions on how to prepare for the season.

12/05/2020

As we dive into a December like no other, learn why the practice of writing about what you’re thankful for benefits your mental and physical health.

Learn why the practice of writing about what you’re thankful for benefits your mental and physical health.

12/04/2020

See how stretching and vibration foam rolling can team up to make your warmup for effective.

Using dynamic stretching and vibration foam rolling can lead to improvements in range of motion, agility, muscle stiffness and more for badminton athletes.

12/03/2020

Research shows that strength training can help alleviate depression. It's good for you in so many ways!

New research shows that strength training, like aerobic exercise, may be an effective way to prevent or alleviate depression.

12/02/2020

Discover some easy ways to manage inflammation for increased well-being and happiness--perfect for the busy holiday season!

Discover some easy ways to manage inflammation for increased well-being and happiness.

12/01/2020

Sure, there's a lot we'd like to forget about 2020, but we can still show are strength and make the most of this magical month. Your hope and resilience are the best gifts of all!

11/30/2020

Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home. It's just what we need to get a fresh start this week!

Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home.

11/29/2020

Should we be slicing more red meat out of our diets?

Hungry bacteria in your gut are busy breaking down food as an important part of the digestive process, but leave leftovers.

11/28/2020

New research shows connection between exercising more and retaining muscle mass.

You can motivate female clients to value training during the perimenopausal years for the dividends it pays in stoking metabolism.