10/18/2026
Sangha teacher Shelley Gault will be offering the "7am Sit and Dharmette" for Insight Meditation Center from Oct 19-23, leading a 30 minute meditation and offering a short dharma talk. People all over the world tune in to this offering every weekday, and a sweet community has developed among those who practice with it regularly.
Here's the link to this program, usually taught by Gil Fronsdal, unless he is busy teaching retreat:
The Insight Meditation Center is a community-based, urban refuge for the teachings and practice of insight meditation, also known as mindfulness or vipassana meditation. We offer Buddhist teachings in clear, accessible and open-handed ways. Guided by Gil Fronsdal and Andrea Fella, IMC offers a broad...