10/25/2021
What is Clinical Depression?
Clinical depression is more than just sadness, it’s a mood disorder which causes severe symptoms that occur most days and last for at least two weeks, which affect how you feel, think, and handle daily activities such as sleeping, eating, or working. It involves low mood and loss of interest or pleasure in activities which you usually enjoy. Source: betterhelp
Clinical depression can go on for years if you don't receive help. Everyone can take steps to curb depressive episodes like eating a balanced diet, spending time with family and friends, managing stress, exercising regularly, and getting a good night’s sleep. If symptoms persist, speak with your primary care provider to learn next steps.