SAGE Holistic Health & Wellness Center

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Santa Ana, CA
SAGE Holistic Health & Wellness Center

S.A.G.E. Holistic Health & Wellness Center encourages and supports physical, mental and spiritual holistic wellbeing and balance.

Our mission is to build REAL relationships in our local and surrounding communities to help individuals, families and couples thrive by experiencing physical, mental and spiritual holistic health & wellness.

06/18/2026

Have you ever wanted to learn Reiki?

Our Reiki Level 1 Training offers an in-depth introduction to this healing practice and provides the knowledge and experience needed to begin working with Reiki energy.

During this workshop, you'll learn:
✨ What Reiki is and how it works
✨ The history and guiding principles of Reiki
✨ How to conduct Reiki healing sessions
✨ How to protect your energy during healing work
✨ How Reiki attunements work
✨ Practical skills through guided hands-on experience

If you've been curious about Reiki, this is a wonderful opportunity to learn directly from experienced instructors in a supportive environment.

🌿 Spots are filling quickly, and space is limited.

Learn more and reserve your spot for our next class. 💚
https://sagewellnessctr.org/reiki-training-certification/

06/17/2026

The people you love don't need perfection from you.

They need you. 💚

This Father's Day, we're taking a moment to acknowledge the important role fathers play—and the reality that many dads are carrying more than others may realize.

Supporting fathers isn't just beneficial for dads themselves. It strengthens families, relationships, and communities.

Our latest blog explores men's mental health, the pressures many fathers face, and why showing up authentically matters more than being perfect.
👉 https://sagewellnessctr.org/2026/06/fathers-matter-honoring-the-quiet-strength-love-and-impact-of-dads-this-fathers-day/

06/15/2026

To all the dads carrying a full schedule, supporting their families, and constantly moving from one responsibility to the next:

This one's for you. 💚

When life feels busy, try this simple two-minute nervous system reset:
👣 Place both feet on the ground.
🌬 Take a slow breath in for 4 counts.
🌬 Exhale gently for 6 counts.
👀 Notice 3 things you can see.
🤲 Notice 2 things you can feel.
✨ Notice 1 thing you're grateful for.

This practice can help signal safety to the nervous system and create a moment of calm in the middle of a busy day.

Share this with a dad who deserves a reminder to slow down and take a breath.

06/12/2026

Happy Loving Day 💚

Today, we honor and celebrate all in*******al couples and multicultural families who continue to show that love transcends difference.

Your stories matter. Your families matter. Your love matters.

We’d love to celebrate you today—share a photo of you and your partner or family in the comments and tag them below 📸💚

Let’s create a space filled with love, representation, and connection.

06/11/2026

You may have heard of our new offering by maybe you haven’t experienced it yet…
✨ Recalibrate ✨

We invite you to join us for an evening designed to help you slow down, reconnect, and restore your nervous system.

Through breathwork, Reiki, sound healing, meditation, and journaling, we’ll create space for release, reflection, and grounding in community.

Whether you’re feeling overwhelmed, disconnected, or simply in need of a pause, this is a space to come back home to yourself.

🗓️ Friday, June 26
🕕 6:00–7:30 PM
📍 S.A.G.E. Holistic Health & Wellness Center

Your spot is waiting for you: https://sagewellnessctr.org/event/recalibrate-8/

We’d love to see you there 💚

06/10/2026

When people feel accepted for who they are, their nervous system responds—it relaxes, stress levels decrease, and their ability to connect with others grows.

Research in psychology and neuroscience continues to show how deeply belonging influences emotional well-being and resilience.

For in*******al couples and multicultural families, this experience can be especially meaningful as they navigate cultural differences, assumptions, and social dynamics.

👉 Read our blog to learn more about why celebrating diversity supports emotional well-being: https://sagewellnessctr.org/2026/06/loving-day-celebrating-love-diversity-and-the-courage-to-belong/

06/09/2026

Difficult conversations can quickly activate our nervous system, making it harder to respond from a place of connection.

The next time you notice tension, defensiveness, or anxiety arise, try this simple grounding practice:
💚 Place one hand on your heart.
💚 Take a slow inhale through your nose.
💚 Exhale longer than you inhale.
💚 Repeat silently:
"Just like me, this person wants to be loved."
"Just like me, this person wants to belong."

Take three slow breaths before responding.

Sometimes a small pause can help us move from reactivity to compassion.

🌿 S.A.G.E. Favorite: Pair this practice with your favorite essential oil for an added sensory anchor. We love high-quality DoTerra essential oils for supporting moments of grounding, mindfulness, and connection: https://www.doterra.com/US/en/refer-a-friend

What helps you stay centered during difficult conversations?

06/08/2026

It's National Best Friend's Day!

🌟 A good friend can make all the difference.

Whether they've been by your side for years or came into your life at just the right moment, today is a great day to celebrate them.

Share your favorite photo with your best friend in the comments and tag them below! 📸💚

We'd love to hear:
✨ How did you meet?
✨ What's your favorite memory together?

Let's spread some appreciation and fill the comments with friendship stories!

06/06/2026

"I can't do yoga because I'm not flexible."

Sound familiar?

It's one of the most common reasons people avoid trying yoga—and one of the biggest misconceptions.

Yoga isn't about achieving perfect poses or becoming more flexible than everyone else. It's about creating a deeper connection with your body, breath, and overall well-being.

The truth is that yoga can be adapted for every body, every age, and every stage of life.

💚 You don't need to be flexible to start yoga. Yoga helps you discover what feels supportive for your body today.

06/05/2026

We’re honored to welcome Robina Royer, MS, AMFT, APCC to the community 💚

Robina is a compassionate and grounded therapist who creates a supportive space for self-exploration, healing, and growth. She works with clients navigating life transitions, relationships, burnout, identity exploration, and major life decisions, helping them reconnect with themselves in a meaningful way.

Her approach is collaborative and insight-oriented, supporting clients as they explore patterns, beliefs, and lived experiences while moving toward greater clarity and self-understanding.

Learn more about Robina and her work: https://sagewellnessctr.org/robina-royer-ms/

Address

2050 N. Tustin Avenue
Santa Ana, CA
92705

Website

http://www.sagewellnessctr.org/

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