Asian American Senior Citizens Service Center

08/03/2026

College, work, and life can get stressful sometimes, so don’t forget to take care of yourself. Even taking a short break, getting some fresh air, or listening to your favorite music can help reset your mind - one step at a time.

08/02/2026

Friendships and community connections play an important role in mental health and well-being. Spending time with friends can help reduce stress, increase happiness, and remind us that we are not alone.
Celebrate Friendship Day by reaching out to a friend, sharing a meal, joining a community activity, or simply taking time to connect with someone you care about.

07/31/2026

Important update for Medi-Cal recipients! Dental coverage changes have been delayed to July 1, 2027 — but that means some recipients have until June 30, 2027 to use full scope dental services. Don't wait! Schedule a dental visit and make the most of your coverage before the deadline.

07/21/2026

07/20/2026

Happy ! Taking care of your nervous system is one of the most powerful forms of self-care. Whether it’s slowing down to take a deep breath, spending time in nature, moving your body, or simply grounding yourself, small mindful moments can help you feel more grounded and balanced. This week, challenge yourself to pause, reset, and reconnect with yourself.

07/13/2026

Happy ! Emotional regulation doesn’t mean ignoring your feelings, it means learning how to respond to them with intention and care. When stress builds up, it can affect your focus, mood, and overall well-being. Taking small, mindful steps throughout your day can help you feel more grounded and in control. Here are 4 simple practices to support emotional balance: mindful breathing, taking breaks from digital overload, practicing gratitude, and reframing unhelpful thoughts. Even a few moments of awareness can create space between what you feel and how you respond.

07/10/2026

July is Disability Pride Month — a time to proudly celebrate the strength, achievements, talents, and voices of people with disabilities! Together, let’s uplift inclusion, champion accessibility, and create a world where everyone is valued, respected, and empowered to thrive.

07/06/2026

Happy ! Staying consistent with your wellness routine can feel challenging, especially when life gets busy or overwhelming. During these moments, returning to small, intentional habits can help you feel more grounded and in control. Here are 4 simple steps to help you reconnect with your wellness and build a routine that supports your mind, body, and mood.

07/04/2026

This July 4th, we celebrate 250 years of independence by honoring the courage, sacrifice, and unity that shaped our nation’s freedom. As we gather with family, friends, and community, we remember the values of liberty and hope that continue to inspire generations. Happy Independence Day!

06/29/2026

Happy ! The people you surround yourself with matter. 💛

Choose to be around family, friends, and coworkers who encourage your growth, celebrate your wins, and uplift you through every season. A strong support system can inspire confidence, bring positivity, and remind you that you never have to face challenges alone.

Be the kind of support you hope to receive, and continue building a community that empowers one another to grow and thrive together.