Asian American Senior Citizens Service Center

06/08/2026

Happy ! Spending a little time in the sun can be a simple way to ease anxiety and lift your mood. Natural sunlight and fresh air help regulate your body’s internal clock and support emotional balance. Even 9-15 minutes a day can make a difference. When you feel stressed, restless, or low on energy, step outside for a short break and let the sunlight help reset your mind. Small daily habits can have a meaningful impact on your mental well-being.

06/05/2026

Meet up with AASCSC at Councilmember Bacerra's community office hours tomorrow, Sat, June 6 at Bomo Koral Park in Santa Ana from 10am-11:30am. 🍩☕️❤️

On Saturday, June 6 at 10am at Bomo Koral Park, I am holding my Monthly Community Office Hours. The Asian American Senior Citizen Service Center will be there providing an educational session on Naloxone, a life-saving medication used to reverse opioid overdoses.

06/05/2026

Happy World Environment Day! Caring for our planet starts with small everyday actions. By choosing to reduce waste, reuse what we can, and recycle properly, we can all help create a cleaner, healthier future for generations to come. What’s one sustainable habit you practice in your daily life?

06/03/2026

PTSD (Post-Traumatic Stress Disorder) affects millions, yet many struggle in silence. This month, let's raise awareness, show compassion, and remind those healing — you are not alone. 💙 Call the SAMHSA Helpline at 1-800-662-4357 for free, confidential support.

06/01/2026

Happy ! Take a few deep breaths to slow down and reset your mind. Try limiting your screen time and give yourself space away from constant notifications. Move your body, go outside for some fresh air, and check in with yourself about how you're feeling today. Even listening to calm music may help you relax and refocus.

06/01/2026

Intergenerational Day celebrates the beautiful connections between generations — sharing stories, wisdom, and support across all ages. Our older adults carry a lifetime of experiences and wisdom to pass on to our youth, while our younger generation brings energy, care, and companionship in return. Together, we can bridge the gap through community workshops, events, and everyday moments that bring generations closer and reduce isolation. These relationships remind us that we grow stronger when we learn from one another.

05/31/2026

This World No To***co Day is a reminder that every step away from to***co is a step toward better health. Smoking leads to many negative physical health issues and causes millions of avoidable deaths. It is never too late to start and ask for help. Call a smoke cessation counselor at call 1-800-QUIT-NOW and visit smokefree.gov or fda.gov for more information and help.

***coDay

05/25/2026

This Memorial Day, we honor the brave men and women who paid the ultimate sacrifice. We pause to remember those who gave their lives for our freedom and thank them for their courage.

Light a candle, visit a memorial, support veterans and their families, or take a quiet moment to remember those who served and gave everything.

05/25/2026

Happy ! Some reminders for today: Allow yourself to feel your emotions. You are allowed to say no. You are allowed to rest. You don’t have to be perfect to be worthy. Taking time for yourself and asking for support are signs of strength, not weakness. This week, practice kindness toward yourself and protect your peace. Your well-being matters more than productivity.

05/22/2026

May is Mental Health Awareness Month. Small daily habits can significantly improve mental well-being. Mental health matters just as much as physical health—and taking care of it starts with simple actions:
- Check in with yourself daily
- Talk to someone you trust
- Take breaks when you feel overwhelmed
- Practice mindfulness or deep breathing
- Seek professional help if needed

Taking even one small step can make a difference.