LiveFit Revolution

04/07/2016

Nailed it!!

01/13/2016

Very true. 80% of your results come from what you eat.

Truth.

01/01/2016

05/26/2015

Love this!!

It's true! The new laws were voted in last night.

Amazing idea. Hopefully more countries follow their lead!

03/04/2015

Beautifully simple.

Brazil's new nutrition guidelines trade finicky rules and numbers for down-to-earth wholesome advice -- and they just might work.

02/11/2015

-from themindunleashed.org

01/20/2015

#1 thing you can do to improve your diet? Reduce sugar. It isn't complicated.

Detox diets are a hot trend, but scientists say there's really no evidence that they are necessary or helpful. One strategy that does make sense: Cut back on sugar. We tell you why.

01/20/2015

...and this is why Jeff Galloway's Run/Walk/Run is such a great running methodology!!

Think that slowing down and walking a little during a marathon will ruin your time?

01/14/2015

Excellent article showing the importance of loving yourself...

I am currently embarked on a self-forgiveness journey that I thought I had completed, yet I am discovering depths, cellular, depths of pain, judgment, anger, hurt, sadness, sorrow that I have held on to at a deeper level until right now, when my back is scraped raw from sliding up and down the wall…

01/14/2015

Great post. This applies to running and to many other things in your journey...

Over the past 10 or so years, I’ve worked more race expos than I can count. There is one takeaway that comes from every single expo that continues to blow my mind. The word JUST. Me: What race distance are you running this weekend? Runner: Just the half marathon. I know it’s not the marathon, but it’s long for me, and it’s going to be my first. [ 390 more words. ]

01/07/2015

The power of ACV...

Apple Cider Vinegar is one of the most incredible healing tonics you will find anywhere, period. I'm not even exaggerating, I don't have to. The results that you experience as you put it to use will demonstrate enough that you don't need a "peer reviewed journal" to tell you that it's a miracle juic…

01/03/2015

A great read. Remember that pain is not gain and to be smart about your fitness...

Exhaustion has become a status symbol in our culture. And that’s a problem. Here's why you don't need to kill yourself during every work out and a better approach to feeling healthy and happy for the long haul.