10/10/2026
On this World Mental Health Day (October 10), the San Jose Alumnae Chapter of Delta Sigma Theta Sorority, Inc. reminds our community that strength doesn't mean carrying everything alone.
❤️ It's okay to rest.
❤️ It's okay to set boundaries.
❤️ It's okay to ask for help.
❤️ It's okay to say, “I'm not okay.”
And it's always okay to seek professional support when you need it.
Through our commitment to Physical and Mental Health, we recognize that building stronger communities begins with supporting the well-being of the people within them.
This year, we're also reminded of the importance of listening to lived experiences, honoring people's voices, and creating spaces where everyone feels heard.
✨ Today, check on someone who is always checking on everyone else.
💬 What's one thing you do to protect your peace? Share an idea in the comments—you might inspire someone else.
If you or someone you know needs immediate emotional or crisis support, call or text 988, available 24/7.