05/22/2024
Did you know that volunteering for MEF not only helps others but is also good for you? Research consistently shows that volunteering contributes to better physical and mental well-being, making it a win-win for both MEF volunteers and the Moreland community.
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According to Jeffrey Burr, a professor of gerontology at UMass Boston, volunteering has positive effects on overall well-being. Studies have shown that volunteers experience less depression, anxiety, and higher self-esteem, among other benefits. These findings highlight the profound impact that volunteering can have on mental health.
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Additionally, volunteering has been linked to improved physical health. Research conducted by Carnegie Mellon University found that older adults who volunteer regularly experience better overall health and a reduced risk of conditions like high blood pressure. The act of volunteering itself often involves physical activity, promoting movement and well-being.
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At MEF, we believe in the power of volunteering to make a difference in our Moreland community. Whether you're interested in supporting enrichment programs, events, or fundraising efforts, there's a volunteer opportunity for you. Join us in creating positive change and making a meaningful impact in the lives of our incredible staff and talented students.
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If you're ready to experience the benefits of volunteering and make a difference in your community, we invite you to explore volunteer opportunities with MEF. Email [email protected] for more information on how you can get involved today!