Central YMCA

Central YMCA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Central YMCA, Nonprofit Organization, 1717 The Alameda, San Jose, CA.
(366)

At the Y, strengthening community is our cause—every day, we work side-by-side with our neighbors to create opportunities for everyone to learn, grow, and thrive. 💙

💪🏋️‍♀️ Helping You Live Stronger 🏋️‍♀️💪Our new class, Boot Camp!Join us for a challenging, well-balanced workout designe...
08/19/2026

💪🏋️‍♀️ Helping You Live Stronger 🏋️‍♀️💪

Our new class, Boot Camp!
Join us for a challenging, well-balanced workout designed to improve strength, mobility, endurance, and overall movement quality.

Strengthen foundational movement patterns through low-impact, high-intensity exercise using dumbbells, resistance bands, dynamic cardio, and a guided cool-down with foam rolling.

🗓️ Starting September 2
🕑 Wednesdays 8:30 - 9:15 AM
👤 Instructor: Eunsoo C.
📍Small Gym
📍 Central YMCA | San Jose

Book this class and other classes on the YFit App!
https://www.ymcasv.org/fitness-schedule-apps

💪💫 Build Strength Together! 💫💪Join our two new Les Mills Yoga classes! ✨ Les Mills Yoga HathaGrounded in traditional yo...
08/18/2026

💪💫 Build Strength Together! 💫💪

Join our two new Les Mills Yoga classes!

✨ Les Mills Yoga Hatha
Grounded in traditional yoga principles and set to rhythmic beats, the movement sequences will challenge your body while centering your mind.
🗓️ Starting September 9
🕑 Wednesdays 8:30 AM
👤 Instructor: Emily W.

✨ Les Mills Yoga Yin
A gently restorative practice using longer-held, supported poses to release tension, improve flexibility, calm the nervous system, and reset the mind.
🗓️ Starting September 14
🕑 Mondays 8:30 AM
👤 Instructor: Emily W.

📍Central YMCA | San Jose

Book these classes and other classes on the YFit App!
https://www.ymcasv.org/fitness-schedule-apps

🚲🌟 Cycle Safety!🌟🚲Join the YMCA of Silicon Valley and the Silicon Valley Bicycle Coalition for a free community bike ski...
08/14/2026

🚲🌟 Cycle Safety!🌟🚲

Join the YMCA of Silicon Valley and the Silicon Valley Bicycle Coalition for a free community bike skills event!

Whether you’re new to biking or looking to build confidence riding on the road, this event is designed to help riders develop essential cycling skills in a fun and supportive environment.

🗓️ Saturday, August 22
🕑 10am, 11am, and 12pm
👤 Ages 12+
📍 El Camino YMCA Parking Lot

FREE to register today!
https://www.eventbrite.com/e/bike-skills-rodeo-with-ymca-of-silicon-valley-tickets-1993370547969

🧘‍♂️🌟 Helping You Live Healthier🌟🧘‍♂️This class primarily focuses on alignment, flexibility and relaxation, and offers a...
08/13/2026

🧘‍♂️🌟 Helping You Live Healthier🌟🧘‍♂️

This class primarily focuses on alignment, flexibility and relaxation, and offers a less strenuous workout than other styles of yoga. Appropriate for beginners and older adults.

🗓️ Saturdays, 8:30 - 9:30 AM
👤 Instructor: Eve J.
📍MPB
📍 Central YMCA | San Jose

Book this class and other classes on the YFit App!
https://www.ymcasv.org/fitness-schedule-apps

💪🌟 Helping You Live Stronger🌟💪New in August! We are adding two new Monday Barre classes! ✨Barre is a fun, full-body blen...
08/13/2026

💪🌟 Helping You Live Stronger🌟💪

New in August! We are adding two new Monday Barre classes! ✨

Barre is a fun, full-body blend of Pilates, Yoga and dance movements, designed to strengthen your muscles and build cardio, endurance and balance. You’ll feel it everywhere!

🗓️ Monday 11:15 AM with Jenny B
or
🗓️ Monday 6:30 PM with Victoria L.
📍MPB
📍 Central YMCA | San Jose

Book this class and other classes on the YFit App!
https://www.ymcasv.org/fitness-schedule-apps

💛✨ Redefine Your Health! ✨💛Join the Diabetes Prevention Program at no cost for participating insurances. You can reduce ...
08/12/2026

💛✨ Redefine Your Health! ✨💛

Join the Diabetes Prevention Program at no cost for participating insurances. You can reduce your risk for type 2 diabetes.

The YMCA’s Diabetes Prevention Program focuses on small, measurable, reasonable goals to give participants confidence they can make the necessary changes to reduce their risk for type 2 diabetes and live healthier lives.

🍎 Classes are available both on Zoom and in-person!

💪 Learn how to make lasting, healthy lifestyle changes!
Follow the link to see if you qualify & find upcoming classes.
https://www.ymcasv.org/health-wellness/disease-prevention-management/diabetes-prevention-program

📍YMCA of Silicon Valley

🥾🌱 Upcoming Hike Club! Join us for our next hike in YMCA of Silicon Valley Hike Club! Perfect for getting active, enjoyi...
08/11/2026

🥾🌱 Upcoming Hike Club!

Join us for our next hike in YMCA of Silicon Valley Hike Club! Perfect for getting active, enjoying nature, and connecting with others along the way.

🥾Bear Creek
🗓️ August 15
🧭 5 Miles
📍 YMCA of Silicon Valley

Book this hike online!: https://www.ymcasv.org/special-events-schedule
View our upcoming hikes here: https://www.ymcasv.org/hike-club

🍎 Online Nutrition Talk: Managing a Healthy Weight Without DietingNo counting calories required! Learn how to develop he...
08/11/2026

🍎 Online Nutrition Talk: Managing a Healthy Weight Without Dieting

No counting calories required! Learn how to develop healthy eating habits and behaviors for long-term weight management.

🗓️ Online: Tuesday, August 18 | 12pm
https://ymcasv.zoom.us/meeting/register/Ai2PXZnBTr2cxPQl8eoVzQ
📍YMCA of Silicon Valley

🏊‍♂️✨ General Registration Open! ✨🏊‍♂️Learning to swim is a lifelong skill. Our caring, certified instructors teach kids...
08/10/2026

🏊‍♂️✨ General Registration Open! ✨🏊‍♂️

Learning to swim is a lifelong skill.
Our caring, certified instructors teach kids and adults swim and safety skills, all while finding joy in and around the water.

Learn critical water safety skills!
• Safe + supportive environment
• Clear stages of progress
• Diverse abilities welcome
• For people of all ages
• Nationally certified instructors

🗓️ General Registration Open Today, August 10
📍 YMCA of Silicon Valley

Sign up today!
https://www.ymcasv.org/swimming/swim-lessons

🏊‍♂️✨ Priority Registration Open! ✨🏊‍♂️YMCA Members can now take advantage of priority swim lesson registration and redu...
08/03/2026

🏊‍♂️✨ Priority Registration Open! ✨🏊‍♂️

YMCA Members can now take advantage of priority swim lesson registration and reduced pricing for family members included in their membership.

Our caring, certified instructors teach kids and adults swim and safety skills, all while finding joy in and around the water.

Learn critical water safety skills!
• Safe + supportive environment
• Clear stages of progress
• Diverse abilities welcome
• For people of all ages
• Nationally certified instructors

🗓️ Priority Registration Open August 3-9
🗓️ General Registration Open August 10
📍 YMCA of Silicon Valley

Learning to swim is a lifelong skill. Sign up today!
https://www.ymcasv.org/swimming/swim-lessons

Address

1717 The Alameda
San Jose, CA
95126

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+14082981717

Website

Alerts

Be the first to know and let us send you an email when Central YMCA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Central YMCA:

Shortcuts

Share

Category