Every Body Yoga

04/11/2016

http://www.sonima.com/yoga/yoga-body/?post_id=10155669697820276_10156652405000276 =_

These incredible yogis of all shapes, sizes, and backgrounds celebrate the essence of yoga and the joy of being in the skin of the yoga body they're in.

06/10/2015

Yoga decreases cortisol (fight or flight or stress hormone) production and thereby enhancing mental health. particularly in women. Not to mention that yoga also promotes & maintains cardiovascular health, even for the healthiest of people, if done regularly. This could include 10-25 minutes of asana, 10-15 minutes breathing exercises, and 10-20 minutes of meditation or some combo that works for you. [ 44 more words. ]

https://yogaforeverybodyblog.wordpress.com/2015/06/10/yoga-benefits-backed-by-science-if-you-need-that-kind-of-evidence

Yoga decreases cortisol (fight or flight or stress hormone) production and thereby enhancing mental health. particularly in women. Not to mention that yoga also promotes & maintains cardiovascu...

05/13/2015

Don't forget to roll out to The Mindful Body (California btwn Divis + Broderick) this Saturday from 12:30-1:30pm for yoga & to support Destiny Center for the Arts!

05/07/2015

Join me at The Mindful Body next Saturday!

05/01/2015

Yoga Joes Campaign http://wp.me/p5VOyB-1a

Thought I'd share this online campaign that may interest you, not to mention the little figurines are amazing! It benefits the Warriors at Ease project, which supports the provision of mindfulness excercises and yoga to Veterans and those in the military.

04/15/2015

Yoga and PTSD http://wp.me/p5VOyB-16

Check out this interview with Bessel Van der Kolk, a psychiatrist and yogi who is well known for his work with war veterans. Important stuff about trauma sensitivity in yoga.

03/30/2015

Community Yoga Class http://wp.me/p5VOyB-13

Hi, check out Melissa's teaching skills at The Mindful Body in April! [ 1 more word. ]

03/30/2015

Check out my new yoga blog: https://yogaforeverybodyblog.wordpress.com/