High Standards of Health

02/20/2017

In a single second your whole life could change, so make it a healthy life.

02/20/2017

Sick and tired of being sick and tired? Focus on your personal wellness.

02/18/2017

Flexibility tips that aren't a stretch... http://www.spineuniverse.com/wellness/exercise/flexibility-training-tips

02/14/2017

Cut the sugar! http://www.telegraph.co.uk/news/health/news/11956249/Cutting-sugar-can-improve-health-in-nine-days.html

Doctors say a new study provides 'the strongest evidence to date' that sugar causes health risks, regardless of whether it increases calorie intake

01/24/2017

Exercise. Every day.

01/23/2017

The weekend wellness warrior! http://www.wellnesscenternapa.com/Press-Center/Ask-Our-Experts/2013/Fitness-Tips-for-Weekend-Warriors.aspx

Fitness Tips for Weekend Warriors. Looking to regain and maintain strength? Want to restore your independence? Visit our Wellness Center to move from treatment to rehabilitation to maintaining wellness.

01/14/2017

Sleeping with pets may be healthy for you. http://www.today.com/health/should-your-pets-sleep-bed-you-new-studys-surprising-answers-t61266

A recent study rethinks what sleep experts have been saying for years.

01/06/2017

A great video about goal-setting. https://www.ted.com/talks/derek_sivers_keep_your_goals_to_yourself?language=en

After hitting on a brilliant new life plan, our first instinct is to tell someone, but Derek Sivers says it's better to keep goals secret. He presents research stretching as far back as the 1920s to show why people who talk about their ambitions may be less likely to achieve them.

12/30/2016

Heart health is soooo important! http://www.webmd.com/heart/features/10-tps-for-better-heart-health

Your heart works hard for you nonstop for your whole life. So show it some TLC with these tips from WebMD.

12/25/2016

The right attitude goes a long way. http://www.jfdperfsolutions.com/modules/news/motivation_~2F_inspiration-the_right_attitude.html

The Right Attitude

12/23/2016

A great health tool. http://www.health.com/health/gallery/02066802700.html

12/13/2016

Let him who would enjoy a good future waste none of his present.