Get Your Rear in Gear - SF Bay Area

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Get Your Rear in Gear - SF Bay Area Get Your Rear in Gear - San Francisco is an annual 5K run/walk hosted by the Colon Cancer Coalition with help from local volunteers. Join us on July 12th, 2026!

Proceeds stay within San Fran to bring colon cancer education and awareness to the community.

09/09/2026
08/28/2026

Colorectal cancer isn’t just “an old man’s disease” like so many people might think.

ANYONE can get CRC, which is why it’s so important to…
🔄Know the signs & symptoms
💙Listen to your body & advocate for yourself
💬Talk about your family history
🩺Get screened!!!

Learn more about the signs & symptoms👉 https://bit.ly/4wz7751

08/05/2026

🤔 Did you know that polyps, like moles, are just spots that can grow and change inside your colon?

Not all polyps are even cancerous!🎉

However, unlike moles, we can't see polyps on our skin to know how they’re doing.

Even though it can be uncomfortable to talk about, we need a special tool to find polyps, like the kind used in a colonoscopy.

That’s why it’s so important to get screened!💙 Because only a colonoscopy can find and remove polyps before they have time to become dangerous!

Learn more👉 https://bit.ly/4wDqRF6

Here we go! It's almost time to Get Your Rear in Gear!🗓️When? Sunday July 12th, 2026📍Where? Lake Merced- Sunset Parking ...
07/08/2026

Here we go! It's almost time to Get Your Rear in Gear!

🗓️When? Sunday July 12th, 2026

📍Where? Lake Merced- Sunset Parking Lot, San Francisco, CA

⏰Event Schedule:
8:00 AM – Registration & Day of Packet Pick-Up
8:30 AM – Opening Ceremony + Team/Individual Awards
8:50 AM – Kid’s Fun Run
9:00 AM – 5K Timed Run & Untimed Walk
10:15 AM – Closing Ceremony + Runner Awards

Here are two ways you can still register:
🏃At Packet Pickup
Saturday, July 11th, 1:00 PM – 4:00 PM
Sports Basement Stonestown
3251 20th Ave, San Francisco, CA 94132
🏃The morning of the event at 8 AM

We can't wait to see you there!

Take a moment with us to thank our committed presenting sponsors for Get Your Rear in Gear - San Francisco Bay Area: Oly...
06/22/2026

Take a moment with us to thank our committed presenting sponsors for Get Your Rear in Gear - San Francisco Bay Area: Olympus Corporation & San Francisco Toyota!

Olympus Corporation develops and delivers medical technology solutions to elevate the standard of healthcare. Their incredible impact is thanks to their commitment to making people’s lives healthier, safer, and more fulfilling.

San Francisco Toyota's commitment goes beyond just offering an extensive selection of new and used vehicles. They are committed to providing the highest quality service to cater to all their customer’s automotive needs.

We're extremely grateful for their generosity and support to make Get Your Rear in Gear - San Francisco Bay Area happen! Thank you, Olympus Corporation & San Francisco Toyota, for your commitment to fighting colon cancer with us here in California 💙

Still need to sign up? Get registered now → https://bit.ly/4f1dnvB

Meet Vanessa Ford, colorectal cancer warrior and Team Captain of “Team Chemo Saba” participating in Get Your Rear in Gea...
06/18/2026

Meet Vanessa Ford, colorectal cancer warrior and Team Captain of “Team Chemo Saba” participating in Get Your Rear in Gear - San Francisco Bay Area.

“The name of my team comes from the bracelet business that I started during chemo in March — Chemo Sabe Co,” shares Vanessa. “Chemo Sabe is a playful interpretation of the name Kemosabe, from the Lone Ranger. We are fellow warriors and supporters, and the community that stands beside us in the fight against cancer.”

“I was diagnosed last October with stage IIIB colon cancer. I want to raise awareness of CRC, particularly early-adult-onset, to encourage early diagnosis and preventive screening.”

“I finished chemo in May, and hopefully I will be NED at the next test/scan. Participating in this race will hopefully be my victory walk💙”

Join Vanessa and San Fran’s community of patients, advocates, family, and friends for Get Your Rear in Gear - San Francisco Bay Area on Sunday, July 12th at Lake Merced!

We can’t wait to see you there! https://bit.ly/4e0wR2F

Watch Vanessa's interview for more info about her journey: https://www.ktvu.com/video/fmc-9m64f3w9gmf5k6hu

It’s because of you, our Get Your Rear in Gear - San Francisco Bay Area community, that we’re able to make a difference....
06/15/2026

It’s because of you, our Get Your Rear in Gear - San Francisco Bay Area community, that we’re able to make a difference.

For years, Get Your Rear in Gear - San Francisco has supported patients in the local community by facilitating no-cost colorectal cancer screenings for those who are most at-risk for developing colon cancer, including under- and uninsured populations, and traditionally underserved minority populations.

By registering for Get Your Rear in Gear - San Francisco Bay Area, you're helping your community fight colorectal cancer. Thank YOU for your support! 💙 https://bit.ly/4uHuiZR

Meet Amanda Webb, a colorectal cancer survivor participating in Get Your Rear in Gear - San Francisco Bay Area.“I’m exci...
06/11/2026

Meet Amanda Webb, a colorectal cancer survivor participating in Get Your Rear in Gear - San Francisco Bay Area.

“I’m excited to return to the SF GYRIG this year,” shares Amanda. “I was diagnosed with stage IV CRC almost 5 years ago at age 36. I was 31 weeks pregnant with my son at the time. I was able to start chemo while pregnant, deliver my son, become a candidate for surgery, get a clear pathology report, and finish chemo as a precaution. I am NED and very lucky.”

“Being pregnant led to my diagnosis, as we received a false positive for a rare chromosome in the baby, and the hospital took it a step further to see if anything in me was the underlying issue for the false positive. After completing treatment, I came to find out that cancer would always be part of my identity.”

“I’m an active recreational runner in SF and look forward to the race in July!”

Join Amanda and San Fran’s community of patients, advocates, family, and friends for Get Your Rear in Gear - San Francisco Bay Area on Sunday, July 12th at Lake Merced!

We can’t wait to see you there! https://bit.ly/4epRdnn

Meet Tamara Rivera, Team Captain of “Footloose,” sharing why she participates in Get Your Rear in Gear - San Francisco B...
06/08/2026

Meet Tamara Rivera, Team Captain of “Footloose,” sharing why she participates in Get Your Rear in Gear - San Francisco Bay Area.

“My best friend, Meagan, lost her battle on October 10th, 2024. She was only 43."

“I think she started having an upset stomach, and they thought she had diverticulitis, but after a trip to the ER, they discovered the mass on her liver, and she was diagnosed with stage IV [colorectal cancer] in April 2022.”

“She fought an incredibly strong battle and never complained about any of her pain. She left behind her husband of 19 years, together for 26 years, and so many friends and family.”

Join Tamara and San Fran’s community of patients, advocates, family, and friends to remember and honor those we have lost, celebrate survivors, and raise awareness at Get Your Rear in Gear - San Francisco Bay Area on Sunday, July 12th at Lake Merced!

We can’t wait to see you there! https://bit.ly/4e3Gvlj

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