Zen Buddhism and Mindfulness

Zen Buddhism and Mindfulness Zen Buddhism and Mindfulness focuses on daily buddhist teachings to help achieve wisdom and inner peace through stressful times.

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Remind yourself. You have always figured things out.Worry steals happiness from today.Worry also does not improve tomorr...
08/25/2026

Remind yourself. You have always figured things out.
Worry steals happiness from today.
Worry also does not improve tomorrow, at all, ever.
Therefore, try to drop that worry as soon as you can!
😱 No to worry.
You will get through this.β˜€οΈβœ¨πŸ¦‹

Trying to prove your worth means you've dropped the decision regarding that onto someone else's desk. You should decide ...
08/24/2026

Trying to prove your worth means you've dropped the decision regarding that onto someone else's desk.
You should decide your worth.
And I hope you decide you are enough. Just as you are. Right now.
πŸ•‰οΈπŸ’œπŸ™

πŸ’•

We often speak to ourselves in ways that we would NEVER speak to a friend. Why do we do that? It seems to be apart of hu...
08/23/2026

We often speak to ourselves in ways that we would NEVER speak to a friend. Why do we do that? It seems to be apart of human nature, but we can change that. You can change that. Right here right now.
And every time one of us messes up? What happens? Nothing terrible happens. πŸ€·β€β™‚οΈ We just pick up the new pattern again. It's going to take time to unlearn a lifetime of practice. Be kind to yourself while you practice. πŸ™πŸ•‰οΈπŸ’œ

carrying on with yesterdays considerations, add this to your morning affirmations. Or your evening ones.πŸ™πŸ•―οΈπŸ’œ
08/22/2026

carrying on with yesterdays considerations, add this to your morning affirmations. Or your evening ones.
πŸ™πŸ•―οΈπŸ’œ

Previous generations were all trained to believe that their worth was measured in productivity. And Life was often uncer...
08/21/2026

Previous generations were all trained to believe that their worth was measured in productivity. And Life was often uncertain back then. The great depression, the layoffs of all the middle managers in the middle 70s, the removal of pensions as an enticement to work hard because your company will care for you later in the 90s.
And as always, there is also need to have a roof over your head and food on your table.
But allowing yourself to be solely judged upon your productivity?
First and for-most, that lets an outside source choose your worth for you.
Find balance in everything.
Including work and security vs. lifes' other joys.
Including kindness vs. stress.
Meditation vs. busy.
Life is a journey. And a crash university level degree in life lessons.
What does making the best of it look like to you?

What can we share that might help each other here?This is such a great community of people.Glad you are all here! πŸ™πŸ’œπŸ•‰οΈ
08/20/2026

What can we share that might help each other here?
This is such a great community of people.
Glad you are all here!
πŸ™πŸ’œπŸ•‰οΈ

Yes! Let's start doing that then. πŸ’œ πŸ™ πŸ•‰οΈ
08/19/2026

Yes! Let's start doing that then.
πŸ’œ πŸ™ πŸ•‰οΈ

Self care is so important.And how are you going to teach it to others if you don't do it yourself?Because others can see...
08/18/2026

Self care is so important.
And how are you going to teach it to others if you don't do it yourself?
Because others can see. We actually learn from peoples actions, not their words, if the two aren't aligned.
Plus.
You deserve your own kindness.
You really do.
πŸ’œπŸ•‰οΈπŸ™

πŸͺ·πŸͺ·πŸͺ·
08/17/2026

πŸͺ·πŸͺ·πŸͺ·

May this be a surprisingly smooth week!πŸ•‰οΈπŸ™πŸ’œ
08/16/2026

May this be a surprisingly smooth week!
πŸ•‰οΈπŸ™πŸ’œ

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