Zen Buddhism and Mindfulness

Zen Buddhism and Mindfulness Zen Buddhism and Mindfulness focuses on daily buddhist teachings to help achieve wisdom and inner peace through stressful times.

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How are you choosing kindness today? Let's share ideas!💜🕉️
06/18/2026

How are you choosing kindness today? Let's share ideas!
💜🕉️

06/18/2026

I will put the link in the comments. Don’t forget to use ZENFB15 for your discount. And all shipping is free. Each shirt is made of soft comfortable cotton, comes in many color choices, and sizes go to 5xl because everyone deserves to be comfortable!

Surround yourself with people who uplift you. It is wonderful to care and be able to uplift others. Just be sure you are...
06/17/2026

Surround yourself with people who uplift you. It is wonderful to care and be able to uplift others. Just be sure you are also being cared for by the friends you have chosen. You need care too.
💜☀️

06/17/2026

Part 3 of Manifesting and how the universe, God, your ancestors may be sending you help and encouragement. Apparently, synchronicities can be mentors just as much as people, animals, and other situations. How have synchronicities fascinated or helped you? Let me know in the comments.

06/17/2026

Part 2 of Manifesting and how the universe, God, your ancestors may be sending you help and encouragement. Apparently, synchronicities can be mentors just as much as people, animals, and other situations. How have synchronicities fascinated or helped you? Let me know in the comments.

06/17/2026

Manifesting and how the universe, God, your ancestors may be sending you help and encouragement. Apparently, synchronicities can be mentors just as much as people, animals, and other situations. How have synchronicities fascinated or helped you? Let me know in the comments.

There are layers to every life lesson... 🧘🕉️🙏
06/16/2026

There are layers to every life lesson... 🧘🕉️🙏

06/16/2026

When is a pond or twin fawns not a peaceful moment. Stay, enjoy, breathe.



Get to know the captain of your ship first. You! You really are very important!🙏🕉️
06/15/2026

Get to know the captain of your ship first. You!
You really are very important!
🙏🕉️

06/15/2026

Meditation 101. A very easy way to begin. Let the thoughts be noticed and then let them drift away. Where did I get this idea of sitting in a stream? Right up to just below your nose?
By doing just that with my triplets long long ago in the Oak Creek at the campground Lo Lo Mai Springs. The water was comfortably warm and slow moving and we could walk upstream with the water up to our necks, or sit near the banks and watch the birds sing. Perfectly peaceful way to take a moment and meditate. And one can envision the same beauty one’s mind.

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