03/01/2026
🧠 Balance Your Brain’s Energy & Reduce Stress! ✨
Boost circulation, calm your mind, and bring balance to your brain with this simple self-healing technique.
HOW TO:
👉 Place your thumbs on your temples
🔄 Gently massage in a circular motion—36 times in one direction, then 36 times in the other
⏳ One full circle should take about one second
HOW LONG: 1-2 minutes in each direction
HOW OFTEN: As often as you'd like
BEST TIME: 5-9 AM & 3-5 PM (when your brain’s energy is most active!)
Your temples hold powerful energy points connected directly to your brain. By massaging them, you can enhance circulation, ease stress, and restore balance to your mind.
Try it and let me know how you feel in the comments! 💛
To learn more self-healing techniques >>>
https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/
