Aurras Transformation

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Aurras Transformation Aurras Transformation is a home for body-based living.

Somatic practices, 5Rhythms and Life/Art Process, seasonal rituals, and simple tools to reset your nervous system and remember what it feels like to belong in your own skin.

How much is too much?Sometimes we extend ourselves because we’re excited, because we care, because we have more to give....
09/24/2026

How much is too much?
Sometimes we extend ourselves because we’re excited, because we care, because we have more to give. We say yes. We reach farther. We take up more space.
This Thursday at Aurras Waves, we dance with Hyperextend / Overextend — exploring that edge between expansion and going beyond ourselves.
Come move with us.
Thursday · September 24 · 7:00–8:30 PM
Joe Goode Annex · San Francisco
Drop-ins welcome
https://bit.ly/AurrasWaves

What happens when we let go enough to move beyond where we are?This Thursday at Aurras Waves, we dance with Extend — ope...
09/24/2026

What happens when we let go enough to move beyond where we are?
This Thursday at Aurras Waves, we dance with Extend — opening, reaching, expanding, and moving into the space around us.
Come move with us.
Thursday · September 17 · 7:00–8:30 PM
Joe Goode Annex · San Francisco
Drop-ins welcome
https://bit.ly/AurrasWaves

What if “too much” isn’t always too much?There is joy in taking up space, being expressive, giving, reaching, saying YES...
09/20/2026

What if “too much” isn’t always too much?
There is joy in taking up space, being expressive, giving, reaching, saying YES.
And then there is that edge where more becomes too much for us.
This week at Aurras Waves, we dance with Hyperextend / Overextend.
How far can you expand and still stay connected to yourself?

Today We DanceTonight we dance with Contract.Tense. Brace. Gather. Hold.And find out what your body does with it.7:00–8:...
09/17/2026

Today We Dance
Tonight we dance with Contract.
Tense. Brace. Gather. Hold.
And find out what your body does with it.
7:00–8:30 PM · Joe Goode Annex · San Francisco
Drop-ins welcome.
https://bit.ly/AurrasWaves

hursday We DanceWe tense up. We brace. We hold.And sometimes that same energy helps us gather ourselves, find direction,...
09/17/2026

hursday We Dance
We tense up. We brace. We hold.
And sometimes that same energy helps us gather ourselves, find direction, and act.
This Thursday at Aurras Waves, we dance with Contract.
7:00–8:30 PM · Joe Goode Annex · San Francisco
https://bit.ly/AurrasWaves

What happens when we stop trying so hard to hold everything together?Sometimes extending begins with letting go.This wee...
09/13/2026

What happens when we stop trying so hard to hold everything together?
Sometimes extending begins with letting go.
This week at Aurras Waves, we explore Extend — surrendering into expansion.

Tonight we dance with Contract.Tense. Brace. Gather. Hold.And find out what your body does with it.7:00–8:30 PM · Joe Go...
09/10/2026

Tonight we dance with Contract.
Tense. Brace. Gather. Hold.
And find out what your body does with it.
7:00–8:30 PM · Joe Goode Annex · San Francisco
Drop-ins welcome.
https://bit.ly/AurrasWaves

Thursday We DanceWe tense up. We brace. We hold.And sometimes that same energy helps us gather ourselves, find direction...
09/10/2026

Thursday We Dance
We tense up. We brace. We hold.
And sometimes that same energy helps us gather ourselves, find direction, and act.
This Thursday at Aurras Waves, we dance with Contract.
7:00–8:30 PM · Joe Goode Annex · San Francisco
https://bit.ly/AurrasWaves

Where do you hold tension when you’re thinking too hard?Maybe notice today—not to change it, just to feel where it lands...
09/06/2026

Where do you hold tension when you’re thinking too hard?
Maybe notice today—not to change it, just to feel where it lands in your body.
This Thursday we dance with Contract at Aurras Waves.
7:00–8:30 PM · Joe Goode Annex · San Francisco
https://bit.ly/AurrasWaves

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