Aurras Transformation

08/13/2026

Tonight we dance with Fire.

Bring your stress. Bring your tension. Bring your curiosity.

Together we’ll explore how movement can become clarity, expression, and direction.

7:00 PM • Joe Goode Annex, San Francisco

https://bit.ly/43wdxG6

08/13/2026

Tomorrow we dance with Fire.

Fire is the rhythm of clarity, expression, and direction.

If you’re carrying stress, pressure, or simply need space to move, we’d love to welcome you.

Join us this Thursday at 7 PM at Joe Goode Annex, SF: https://bit.ly/43wdxG6 — come dance with Fire and explore how stress and tension can move into direction, expression, and release.

08/12/2026

Come dance with us this Thursday — drop-ins welcome.

Weekly 5Rhythms® dance in San Francisco. No experience needed. Release stress, reconnect with yourself, and discover freedom through movement.

08/11/2026

What if tension isn’t the problem?

What if it is information?

What if it is energy that hasn’t yet found its direction?

This Thursday we’ll explore Fire through movement and discover what happens when we stop fighting tension and begin listening to it.

Join the Aurras Waves Dance, rooted in the 5Rhythms in San Francisco, Joe Goode. See link in comment or bio.

08/11/2026

Where do you hold tension when you’re under pressure?

Your jaw?
Your shoulders?
Your chest?
Your belly?
Your hands?

Spend a minute noticing.

No need to change anything.

Awareness is the first movement.

08/09/2026

Fire transforms.

Fire doesn’t ask us to become someone else.
It transforms what is already here.

Stress into movement.
Tension into direction.
Anger into clarity.
Fear into courage.

What in your life is asking to shift this week?

Put on this song. Move for its entire length. Don’t plan your movement—simply let your body respond.

When the music ends, take a pen and paper and ask:

What is ready to move in me?

🎵 https://open.spotify.com/track/70tMwAGYaWrJhQUqHVOWYH?si=f6df0a99fbbc4054

08/02/2026

Before we reach upward,
we learn to belong to the ground.
Earth invites us to slow down,
feel what is beneath us,
and trust the intelligence of our own feet.
This Thursday we begin Summer Unfolds with Earth—the first element of our four-week journey through the Wave.
👣 Summer Unfolds: Dance with the Elements
Thursdays • 7:00–8:30 pm
Joe Goode Annex • San Francisco
Register: see comment

07/31/2026

🌿 Barefoot on My Birthday

Today is my birthday.

Over the years, birthdays have become less about celebration and more about pausing. They invite me to notice where I am, what has shaped me, and what wants to unfold next.

This morning, I took off my shoes.

I stood barefoot on wet grass and soft moss. The coolness beneath my feet, the uneven ground, the quiet of the morning… it reminded me that life isn’t happening somewhere else. It is already here, beneath my feet.

As I walked, I noticed something else.

That feeling doesn’t stay behind when I leave the forest. I bring it with me onto the dance floor. The softness of the moss becomes part of how I move, breathe, and experience my body.

It became the inspiration for my newest Body Notes—a reflection on birthdays, nature, and another trip around the sun.

If you’d like to read the full story, I’d love to share it with you.

🔗 Read “Body Notes | Barefoot on My Birthday”
https://www.aurrastransformation.com/blog/barefoot-on-my-birthday

I’d love to hear from you.

How do you celebrate another trip around the sun? Is there a place, a ritual, or something you return to each year?

With mossy feet,

Bettina-Kira
Dance the Breath to Your Soul