Aurras Transformation

06/17/2026

You want space?
You want to feel free again?

Start with your body.

This Thursday we dance Lyrical at Aurras Waves.

Find the freedom in the body first.
The rest can follow.

Come join us.

Move first.
Think later.

Thursday • 7:00–8:30 PM
Joe Goode Annex • San Francisco

Registration in comments.

06/16/2026

I asked people, “Why do you dance 5Rhythms?” and this response made me smile.

Yes. What if 5Rhythms was everywhere? What if more of us had a place to move, release, listen, and come back to ourselves before making decisions?

Thank you .parts for letting me share your words.

May the Dancing Force be with us all.

06/15/2026

What opens when the body stops bracing?

This week in Break the Pattern, we move through Lyrical — the rhythm of lightness, possibility, and new pathways.

After the shake-up, something else can appear.
A little more breath.
A little more space.
A different choice.

We move to find openings.

Aurras Waves
Thursday • 7:00–8:30 PM
Joe Goode Annex • San Francisco

Registration in comments.

06/15/2026

What opens when the body stops bracing?

This week in Break the Pattern, we move through Lyrical — the rhythm of lightness, possibility, and new pathways.

After the shake-up, something else can appear.
A little more breath.
A little more space.
A different choice.

We move to find openings through the body.

Aurras Waves
Thursday • 7:00–8:30 PM
Joe Goode Annex • San Francisco

Registration in bio.

06/14/2026

You carry stress all week.

Come move it through your body.

Aurras Waves is a guided 5Rhythms® movement class in San Francisco for people who want to release tension, reconnect with themselves, and move without choreography or performance.

Thursdays · 7:00–8:30 PM
Joe Goode Annex · San Francisco

No dance experience needed.

Tap Learn More to register.

Weekly 5Rhythms® classes in San Francisco for nervous system relief and body-based healing. Somatic movement meets rhythm, release, and reconnection. 5Rhythms San Francisco, movement meditation SF, somatic dance class, San Francisco, dance for stress relief SF

06/10/2026

Tired of holding it all together?

Want less pain?
A body that can relax again?

You may have to move it through.

The tension.
The pressure.
The chaos you are holding.

And yes — you are busy.
Yes — you are tired.
Yes — there is always more to do.

That is exactly why.

This Thursday we dance through Chaos at Aurras Waves.

Move through.
Dance through.
Let the light open again.

Come dance with us.

Thursday • 7:00–8:30 PM
Joe Goode Annex • San Francisco

Registration in comments.

06/08/2026

What happens when the body cannot hold it anymore?

This week in Break the Pattern, we move through Chaos — not as drama, but as release.

Chaos is where the body can shake loose what has been held too tightly: overwhelm, control, tension, and the patterns we keep repeating.

We move to interrupt the familiar.
We move to let space return.

Aurras Waves
Thursday • 7:00–8:30 PM
Joe Goode Annex • San Francisco

Registration in comments.

06/07/2026

San Francisco dancers — tell me in the comments: why do you dance?

For me, it is to move what I have been carrying, to breathe again, and to come back to myself — week after week.

Aurras Waves is a weekly 5Rhythms® class in San Francisco, Thursdays 7:00–8:30 PM at Joe Goode Annex.

Registration in comments.