FundaMental Health

FundaMental Health FundaMental Health is a non-profit organization on a mission to improve access to mental healthcare.

We provide financial grants, case management, and referral services for individuals in need, with the belief that improving mental health will fundamentally improve the lives and communities around us. We’re starting local in our home community of Greater San Diego, with plans to expand our programs to Los Angeles and beyond as we grow.

Sleep dictates your mood, focus, and overall well-being. If you’re ready to stop tossing and turning, swipe through for ...
05/20/2026

Sleep dictates your mood, focus, and overall well-being. If you’re ready to stop tossing and turning, swipe through for 7 simple habits to fix your sleep schedule starting tonight. 💤

Save this post for your evening wind-down!
Source: https://www.healthline.com/nutrition/17-tips-to-sleep-better

05/12/2026

Scroll Break! A momentary pause in a busy world. Use this post as a reminder to check in with yourself.

We had an incredible time at yesterday’s East County San Diego’s Community Resource Fair! It was a privilege to share ou...
05/07/2026

We had an incredible time at yesterday’s East County San Diego’s Community Resource Fair! It was a privilege to share our mission and engage in meaningful conversations about the vital importance of mental health awareness. Thank you to everyone who stopped by our booth to connect with us!

05/05/2026

No skipping the basics! Mental health starts with your most fundamental needs, like safety and nutrition. Our CEO, Mychal, deep dives into the link between Maslow’s Hierarchy of Needs and mental health with

We loved hosting our advocacy community at for a private dinner. This evening was dedicated to meaningful connections a...
04/30/2026

We loved hosting our advocacy community at for a private dinner. This evening was dedicated to meaningful connections and the shared goal of expanding mental healthcare access for all.

So proud to support .san.diego at their 2026 NAMI Walk. This event is hosted every year to raise awareness for mental he...
04/28/2026

So proud to support .san.diego at their 2026 NAMI Walk. This event is hosted every year to raise awareness for mental health and provide funding. This annual tradition reminds us that no one has to walk their journey alone. Together, we are making a difference.

04/26/2026

Reset! Take a beat from doom-scrolling with a ten second break. You deserve it.

Did you know that exercise can play a role in supporting symptoms of depression and anxiety? According to research highl...
04/22/2026

Did you know that exercise can play a role in supporting symptoms of depression and anxiety? According to research highlighted by , aerobic activity has been linked to improvements in overall mental well-being.

It doesn’t have to be intense to start. Even small, manageable movement can make a difference over time. Swipe through to learn more.

’sHealth

Last week, we hosted a conversation with on AI, mental health, and the guardrails we need to use these tools safely. We...
03/25/2026

Last week, we hosted a conversation with on AI, mental health, and the guardrails we need to use these tools safely. We explored how AI models actually “think,” where they fall short, and what you can do to better protect yourself and your family when engaging with these tools.

Read the recap and watch the full video replay at the link in our bio.

You don’t have to climb the whole staircase today. Just take the first step.You got this.
03/24/2026

You don’t have to climb the whole staircase today. Just take the first step.
You got this.

Did you know that practicing mindfulness can rewire your brain?Just a few minutes of mindfulness each day can strengthen...
03/18/2026

Did you know that practicing mindfulness can rewire your brain?

Just a few minutes of mindfulness each day can strengthen the parts of your brain linked to calm and focus.

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501 W Broadway, Suite 1540
San Diego, CA
92101

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