Fitness Sense

01/10/2022

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Gamboge Recreation

01/02/2022

Put your phone on airplane mode.

01/02/2022

Get motivated with a solid workout playlist.

01/02/2022

Walk into the gym with a plan.
Having a plan of action before you step foot in the gym can help you avoid wandering aimlessly around while you decide what to do next.

12/30/2021

Take recovery days
Give yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do a gentle yoga class. Just engage in something that’s less intense than what you do for exercise the other days of the week.

12/30/2021

Get an accountability partner
Working out in groups can offer more benefits than working out alone – science supports it! Find your go-to person for exercise and weight loss support.

12/30/2021

Don’t just focus on the scale
Find different ways to measure success other than stepping on the scale. Instead, pay attention to how you feel after you’ve been working out consistently. Think about the long-term health benefits of exercise.

12/30/2021

Do workouts you enjoy
Find a form (or two!) of movement you truly enjoy. It’s easier to stick to things we look forward to rather than dread. Power walking? Go for it. HIIT? Do it!

12/30/2021

Make sure you drink water
Most adults need about two quarts of fluid per daily to replace normal water loss or approximately eight 8-ounce glasses of water per day.